Rana Abdu

Minneapolis, MN

Bib: 8889 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

13:01/mi

40:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:04/mi

1:21:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:10/mi

2:01:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:02/mi

2:42:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:27/mi

3:24:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:50/mi

4:04:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:55/mi

4:47:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:06/mi

5:34:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:30/mi

5:54:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:27	13:01	3.11 mi	40:27	13:01	-
10K	1:21:04	13:03	3.10 mi	40:37	13:04	+0:03
15K	2:01:59	13:05	3.11 mi	40:55	13:10	+0:06
20K	2:42:29	13:04	3.11 mi	40:30	13:02	-0:08
25K	3:24:16	13:09	3.10 mi	41:47	13:27	+0:25
30K	4:04:07	13:06	3.11 mi	39:51	12:50	-0:37
35K	4:47:20	13:13	3.11 mi	43:13	13:55	+1:05
40K	5:34:14	13:27	3.10 mi	46:54	15:06	+1:11
Finish(26.22 mi)	5:54:00	13:31	1.37 mi	19:46	14:30	-0:36

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:50 /mi

Average Pace

13:31 /mi

Slowest Pace

15:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:47:20

81% of race

Time at Steady Pace

1:06:40

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	6886	2745	2745	6739	2639	2639
10K	3.10 mi	6875+11	2732+13	2732+13	6840	2697	2697
15K	3.11 mi	6857+18	2715+17	2715+17	6739	2639	2639
20K	3.11 mi	6804+53	2684+31	2684+31	6586	2549	2549
25K	3.10 mi	6763+41	2659+25	2659+25	6369	2467	2467
30K	3.11 mi	6614+149	2575+84	2575+84	5625	2110	2110
35K	3.11 mi	6535+79	2541+34	2541+34	5668	2208	2208
40K	3.10 mi	6519+16	2545-4	2545-4	6254	2527	2527
Finish(26.22 mi)	1.37 mi	6539-20	2558-13	2558-13	6605	2668	2668

2668

Passing Analysis

No position changes recorded for this athlete.

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