Christina Dowling

St. Anthony, MN

Bib: 8884 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:37/mi

36:06

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:24/mi

1:11:30

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:30/mi

1:47:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:43/mi

2:23:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:38/mi

3:02:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:44/mi

3:45:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:27/mi

4:30:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:32/mi

5:15:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:12/mi

5:32:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:06	11:37	3.11 mi	36:06	11:37	-
10K	1:11:30	11:30	3.10 mi	35:24	11:24	-0:13
15K	1:47:13	11:30	3.11 mi	35:43	11:30	+0:06
20K	2:23:38	11:33	3.11 mi	36:25	11:43	+0:13
25K	3:02:54	11:46	3.10 mi	39:16	12:38	+0:55
30K	3:45:33	12:06	3.11 mi	42:39	13:44	+1:06
35K	4:30:27	12:26	3.11 mi	44:54	14:27	+0:43
40K	5:15:37	12:42	3.10 mi	45:10	14:32	+0:05
Finish(26.22 mi)	5:32:15	12:41	1.37 mi	16:38	12:12	-2:20

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:24 /mi

Average Pace

12:41 /mi

Slowest Pace

14:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:07

21% of race

Time at Steady Pace

2:08:25

39% of race

Time at Slower Pace

2:12:43

40% of race

Average Pace: 12:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	6212	2318	2318	5852	2092	2092
10K	3.10 mi	6096+116	2253+65	2253+65	6037	2206	2206
15K	3.11 mi	6060+36	2228+25	2228+25	5852	2092	2092
20K	3.11 mi	6004+56	2192+36	2192+36	5981	2204	2204
25K	3.10 mi	6034-30	2215-23	2215-23	5951	2236	2236
30K	3.11 mi	6077-43	2258-43	2258-43	6128	2381	2381
35K	3.11 mi	6090-13	2282-24	2282-24	5988	2367	2367
40K	3.10 mi	6085+5	2304-22	2304-22	5965	2382	2382
Finish(26.22 mi)	1.37 mi	6062+23	2298+6	2298+6	5420	2155	2155

2155

Passing Analysis

No position changes recorded for this athlete.

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