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The Course
Antonio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:34 | 3.11 mi | 32:51 | 10:34 | - | |
10K | 1:06:58 | 10:47 | 3.10 mi | 34:07 | 10:59 | +0:25 | |
15K | 1:46:42 | 11:27 | 3.11 mi | 39:44 | 12:47 | +1:48 | |
20K | 2:21:59 | 11:26 | 3.11 mi | 35:17 | 11:21 | -1:26 | |
25K | 3:01:26 | 11:41 | 3.10 mi | 39:27 | 12:42 | +1:21 | |
30K | 3:47:25 | 12:12 | 3.11 mi | 45:59 | 14:48 | +2:06 | |
35K | 4:41:39 | 12:57 | 3.11 mi | 54:14 | 17:27 | +2:39 | |
40K | 5:31:07 | 13:19 | 3.10 mi | 49:28 | 15:55 | -1:32 | |
Finish(26.22 mi) | 5:49:41 | 13:21 | 1.37 mi | 18:34 | 13:37 | -2:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
13:21 /mi
Slowest Pace
17:27 /mi
Segments
Time at Faster Pace
1:42:15
29% of race
Time at Steady Pace
1:37:45
28% of race
Time at Slower Pace
2:29:41
43% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5154 | 3388 | 3388 | 6624 | 4035 | 4035 |
| 10K | 3.10 mi | 5405-251 | 3523-135 | 3523-135 | 5661 | 3635 | 3635 |
| 15K | 3.11 mi | 5998-593 | 3781-258 | 3781-258 | 6624 | 4035 | 4035 |
| 20K | 3.11 mi | 5923+75 | 3752+29 | 3752+29 | 5709 | 3629 | 3629 |
| 25K | 3.10 mi | 5945-22 | 3754-2 | 3754-2 | 5973 | 3698 | 3698 |
| 30K | 3.11 mi | 6131-186 | 3819-65 | 3819-65 | 6557 | 3915 | 3915 |
| 35K | 3.11 mi | 6402-271 | 3904-85 | 3904-85 | 6906 | 4089 | 4089 |
| 40K | 3.10 mi | 6462-60 | 3919-15 | 3919-15 | 6605 | 3911 | 3911 |
| Finish(26.22 mi) | 1.37 mi | 6471-9 | 3921-2 | 3921-2 | 6307 | 3727 | 3727 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6624
Males
4035
M45-49
4035
5K→10K
3.1 - 6.2 mi
Overall
5661
Males
3635
M45-49
3635
10K→15K
6.2 - 9.3 mi
Overall
6624
Males
4035
M45-49
4035
15K→20K
9.3 - 12.4 mi
Overall
5709
Males
3629
M45-49
3629
20K→25K
12.4 - 15.5 mi
Overall
5973
Males
3698
M45-49
3698
25K→30K
15.5 - 18.6 mi
Overall
6557
Males
3915
M45-49
3915
30K→35K
18.6 - 21.8 mi
Overall
6906
Males
4089
M45-49
4089
35K→40K
21.8 - 24.9 mi
Overall
6605
Males
3911
M45-49
3911
40K→Finish
24.9 - 26.2 mi
Overall
6307
Males
3727
M45-49
3727
Passing Analysis
No position changes recorded for this athlete.
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