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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:57 | 3.11 mi | 30:56 | 9:57 | - | |
10K | 1:02:51 | 10:07 | 3.10 mi | 31:55 | 10:16 | +0:19 | |
15K | 1:34:36 | 10:09 | 3.11 mi | 31:45 | 10:13 | -0:03 | |
20K | 2:08:07 | 10:19 | 3.11 mi | 33:31 | 10:47 | +0:34 | |
25K | 2:44:20 | 10:35 | 3.10 mi | 36:13 | 11:39 | +0:52 | |
30K | 3:22:38 | 10:52 | 3.11 mi | 38:18 | 12:20 | +0:41 | |
35K | 4:03:39 | 11:12 | 3.11 mi | 41:01 | 13:12 | +0:52 | |
40K | 4:45:16 | 11:29 | 3.10 mi | 41:37 | 13:24 | +0:12 | |
Finish(26.22 mi) | 5:02:00 | 11:32 | 1.37 mi | 16:44 | 12:16 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:32 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
2:08:07
42% of race
Time at Steady Pace
52:57
18% of race
Time at Slower Pace
2:00:56
40% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4270 | 2931 | 2931 | 4410 | 3034 | 3034 |
| 10K | 3.10 mi | 4503-233 | 3075-144 | 3075-144 | 4745 | 3189 | 3189 |
| 15K | 3.11 mi | 4468+35 | 3068+7 | 3068+7 | 4410 | 3034 | 3034 |
| 20K | 3.11 mi | 4672-204 | 3169-101 | 3169-101 | 5179 | 3396 | 3396 |
| 25K | 3.10 mi | 4803-131 | 3207-38 | 3207-38 | 5235 | 3373 | 3373 |
| 30K | 3.11 mi | 4916-113 | 3247-40 | 3247-40 | 5279 | 3312 | 3312 |
| 35K | 3.11 mi | 4977-61 | 3249-2 | 3249-2 | 5198 | 3217 | 3217 |
| 40K | 3.10 mi | 5030-53 | 3252-3 | 3252-3 | 5113 | 3121 | 3121 |
| Finish(26.22 mi) | 1.37 mi | 5058-28 | 3257-5 | 3257-5 | 5487 | 3283 | 3283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4410
Males
3034
M40-44
3034
5K→10K
3.1 - 6.2 mi
Overall
4745
Males
3189
M40-44
3189
10K→15K
6.2 - 9.3 mi
Overall
4410
Males
3034
M40-44
3034
15K→20K
9.3 - 12.4 mi
Overall
5179
Males
3396
M40-44
3396
20K→25K
12.4 - 15.5 mi
Overall
5235
Males
3373
M40-44
3373
25K→30K
15.5 - 18.6 mi
Overall
5279
Males
3312
M40-44
3312
30K→35K
18.6 - 21.8 mi
Overall
5198
Males
3217
M40-44
3217
35K→40K
21.8 - 24.9 mi
Overall
5113
Males
3121
M40-44
3121
40K→Finish
24.9 - 26.2 mi
Overall
5487
Males
3283
M40-44
3283
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
