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The Course
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:01:42 | 9:56 | 3.10 mi | 30:41 | 9:53 | -0:06 | |
15K | 1:32:27 | 9:55 | 3.11 mi | 30:45 | 9:54 | +0:01 | |
20K | 2:02:20 | 9:51 | 3.11 mi | 29:53 | 9:37 | -0:17 | |
25K | 2:33:36 | 9:53 | 3.10 mi | 31:16 | 10:04 | +0:27 | |
30K | 3:06:16 | 10:00 | 3.11 mi | 32:40 | 10:31 | +0:27 | |
35K | 3:43:38 | 10:17 | 3.11 mi | 37:22 | 12:02 | +1:31 | |
40K | 4:21:40 | 10:32 | 3.10 mi | 38:02 | 12:15 | +0:13 | |
Finish(26.22 mi) | 4:38:48 | 10:38 | 1.37 mi | 17:08 | 12:34 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:38 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:06:16
67% of race
Time at Slower Pace
1:32:32
33% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4312 | 2955 | 2955 | 3954 | 2795 | 2795 |
| 10K | 3.10 mi | 4266+46 | 2945+10 | 2945+10 | 4233 | 2935 | 2935 |
| 15K | 3.11 mi | 4136+130 | 2886+59 | 2886+59 | 3954 | 2795 | 2795 |
| 20K | 3.11 mi | 3980+156 | 2800+86 | 2800+86 | 3680 | 2626 | 2626 |
| 25K | 3.10 mi | 3870+110 | 2722+78 | 2722+78 | 3507 | 2478 | 2478 |
| 30K | 3.11 mi | 3776+94 | 2640+82 | 2640+82 | 3500 | 2383 | 2383 |
| 35K | 3.11 mi | 3859-83 | 2657-17 | 2657-17 | 4267 | 2712 | 2712 |
| 40K | 3.10 mi | 3869-10 | 2630+27 | 2630+27 | 4096 | 2553 | 2553 |
| Finish(26.22 mi) | 1.37 mi | 3978-109 | 2678-48 | 2678-48 | 5711 | 3391 | 3391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3954
Males
2795
M40-44
2795
5K→10K
3.1 - 6.2 mi
Overall
4233
Males
2935
M40-44
2935
10K→15K
6.2 - 9.3 mi
Overall
3954
Males
2795
M40-44
2795
15K→20K
9.3 - 12.4 mi
Overall
3680
Males
2626
M40-44
2626
20K→25K
12.4 - 15.5 mi
Overall
3507
Males
2478
M40-44
2478
25K→30K
15.5 - 18.6 mi
Overall
3500
Males
2383
M40-44
2383
30K→35K
18.6 - 21.8 mi
Overall
4267
Males
2712
M40-44
2712
35K→40K
21.8 - 24.9 mi
Overall
4096
Males
2553
M40-44
2553
40K→Finish
24.9 - 26.2 mi
Overall
5711
Males
3391
M40-44
3391
Passing Analysis
No position changes recorded for this athlete.
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