Doug Lande

Golden Valley, MN

Bib: 8869 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M60-64)

#0 / 92

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:39/mi

33:06

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:01/mi

1:04:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:21/mi

1:36:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:18/mi

2:08:21

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:38/mi

2:41:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:11/mi

3:16:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:13/mi

3:54:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:53/mi

4:34:05

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:37/mi

4:49:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:06	10:39	3.11 mi	33:06	10:39	-
10K	1:04:12	10:20	3.10 mi	31:06	10:01	-0:38
15K	1:36:21	10:20	3.11 mi	32:09	10:21	+0:20
20K	2:08:21	10:20	3.11 mi	32:00	10:18	-0:03
25K	2:41:22	10:23	3.10 mi	33:01	10:38	+0:20
30K	3:16:06	10:31	3.11 mi	34:44	11:11	+0:33
35K	3:54:02	10:46	3.11 mi	37:56	12:13	+1:02
40K	4:34:05	11:02	3.10 mi	40:03	12:53	+0:40
Finish(26.22 mi)	4:49:55	11:04	1.37 mi	15:50	11:37	-1:16

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

11:04 /mi

Slowest Pace

12:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:06

11% of race

Time at Steady Pace

2:10:16

45% of race

Time at Slower Pace

2:08:33

44% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	5256	3438	3438	4582	3123	3123
10K	3.10 mi	4800+456	3213+225	3213+225	4409	3033	3033
15K	3.11 mi	4710+90	3180+33	3180+33	4582	3123	3123
20K	3.11 mi	4696+14	3176+4	3176+4	4626	3135	3135
25K	3.10 mi	4549+147	3081+95	3081+95	4226	2863	2863
30K	3.11 mi	4484+65	3033+48	3033+48	4220	2763	2763
35K	3.11 mi	4452+32	2984+49	2984+49	4430	2803	2803
40K	3.10 mi	4482-30	2966+18	2966+18	4684	2878	2878
Finish(26.22 mi)	1.37 mi	4500-18	2963+3	2963+3	4805	2913	2913

2913

Passing Analysis

No position changes recorded for this athlete.

All Results

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