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The Course
Patrick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:54 | 3.11 mi | 33:52 | 10:54 | - | |
10K | 1:06:56 | 10:46 | 3.10 mi | 33:04 | 10:39 | -0:15 | |
15K | 1:40:00 | 10:44 | 3.11 mi | 33:04 | 10:39 | 0:00 | |
20K | 2:12:10 | 10:38 | 3.11 mi | 32:10 | 10:21 | -0:18 | |
25K | 2:47:30 | 10:47 | 3.10 mi | 35:20 | 11:22 | +1:01 | |
30K | 3:27:28 | 11:08 | 3.11 mi | 39:58 | 12:52 | +1:30 | |
35K | 4:07:26 | 11:23 | 3.11 mi | 39:58 | 12:52 | 0:00 | |
40K | 4:52:19 | 11:46 | 3.10 mi | 44:53 | 14:27 | +1:35 | |
Finish(26.22 mi) | 5:10:38 | 11:51 | 1.37 mi | 18:19 | 13:26 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:51 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
1:38:18
32% of race
Time at Steady Pace
1:09:12
22% of race
Time at Slower Pace
2:23:08
46% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5596 | 3591 | 3591 | 4977 | 3336 | 3336 |
| 10K | 3.10 mi | 5395+201 | 3519+72 | 3519+72 | 5267 | 3450 | 3450 |
| 15K | 3.11 mi | 5237+158 | 3450+69 | 3450+69 | 4977 | 3336 | 3336 |
| 20K | 3.11 mi | 5099+138 | 3378+72 | 3378+72 | 4690 | 3169 | 3169 |
| 25K | 3.10 mi | 5055+44 | 3334+44 | 3334+44 | 4979 | 3249 | 3249 |
| 30K | 3.11 mi | 5219-164 | 3395-61 | 3395-61 | 5646 | 3500 | 3500 |
| 35K | 3.11 mi | 5183+36 | 3345+50 | 3345+50 | 4932 | 3081 | 3081 |
| 40K | 3.10 mi | 5312-129 | 3387-42 | 3387-42 | 5910 | 3524 | 3524 |
| Finish(26.22 mi) | 1.37 mi | 5388-76 | 3414-27 | 3414-27 | 6227 | 3683 | 3683 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4977
Males
3336
M45-49
3336
5K→10K
3.1 - 6.2 mi
Overall
5267
Males
3450
M45-49
3450
10K→15K
6.2 - 9.3 mi
Overall
4977
Males
3336
M45-49
3336
15K→20K
9.3 - 12.4 mi
Overall
4690
Males
3169
M45-49
3169
20K→25K
12.4 - 15.5 mi
Overall
4979
Males
3249
M45-49
3249
25K→30K
15.5 - 18.6 mi
Overall
5646
Males
3500
M45-49
3500
30K→35K
18.6 - 21.8 mi
Overall
4932
Males
3081
M45-49
3081
35K→40K
21.8 - 24.9 mi
Overall
5910
Males
3524
M45-49
3524
40K→Finish
24.9 - 26.2 mi
Overall
6227
Males
3683
M45-49
3683
Passing Analysis
No position changes recorded for this athlete.
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