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The Course
Anelise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:35 | 12:06 | 3.11 mi | 37:35 | 12:06 | - | |
10K | 1:14:44 | 12:02 | 3.10 mi | 37:09 | 11:57 | -0:09 | |
15K | 1:52:35 | 12:05 | 3.11 mi | 37:51 | 12:11 | +0:14 | |
20K | 2:32:15 | 12:15 | 3.11 mi | 39:40 | 12:46 | +0:35 | |
25K | 3:14:09 | 12:30 | 3.10 mi | 41:54 | 13:29 | +0:43 | |
30K | 3:59:11 | 12:50 | 3.11 mi | 45:02 | 14:30 | +1:01 | |
35K | 4:45:55 | 13:09 | 3.11 mi | 46:44 | 15:03 | +0:33 | |
40K | 5:34:26 | 13:27 | 3.10 mi | 48:31 | 15:37 | +0:34 | |
Finish(26.22 mi) | 5:53:11 | 13:29 | 1.37 mi | 18:45 | 13:45 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:57 /mi
Average Pace
13:29 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
2:32:15
43% of race
Time at Steady Pace
1:00:39
17% of race
Time at Slower Pace
2:20:17
40% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6561 | 2540 | 2540 | 6350 | 2386 | 2386 |
| 10K | 3.10 mi | 6510+51 | 2506+34 | 2506+34 | 6431 | 2447 | 2447 |
| 15K | 3.11 mi | 6467+43 | 2464+42 | 2464+42 | 6350 | 2386 | 2386 |
| 20K | 3.11 mi | 6492-25 | 2483-19 | 2483-19 | 6480 | 2484 | 2484 |
| 25K | 3.10 mi | 6490+2 | 2487-4 | 2487-4 | 6383 | 2478 | 2478 |
| 30K | 3.11 mi | 6502-12 | 2513-26 | 2513-26 | 6453 | 2560 | 2560 |
| 35K | 3.11 mi | 6506-4 | 2527-14 | 2527-14 | 6302 | 2517 | 2517 |
| 40K | 3.10 mi | 6527-21 | 2549-22 | 2549-22 | 6487 | 2616 | 2616 |
| Finish(26.22 mi) | 1.37 mi | 6519+8 | 2548+1 | 2548+1 | 6371 | 2578 | 2578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6350
Females
2386
F30-34
2386
5K→10K
3.1 - 6.2 mi
Overall
6431
Females
2447
F30-34
2447
10K→15K
6.2 - 9.3 mi
Overall
6350
Females
2386
F30-34
2386
15K→20K
9.3 - 12.4 mi
Overall
6480
Females
2484
F30-34
2484
20K→25K
12.4 - 15.5 mi
Overall
6383
Females
2478
F30-34
2478
25K→30K
15.5 - 18.6 mi
Overall
6453
Females
2560
F30-34
2560
30K→35K
18.6 - 21.8 mi
Overall
6302
Females
2517
F30-34
2517
35K→40K
21.8 - 24.9 mi
Overall
6487
Females
2616
F30-34
2616
40K→Finish
24.9 - 26.2 mi
Overall
6371
Females
2578
F30-34
2578
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
