Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Tracy's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 31:09 | 10:02 | +0:14 | |
15K | 1:34:16 | 10:07 | 3.11 mi | 32:41 | 10:31 | +0:29 | |
20K | 2:09:41 | 10:26 | 3.11 mi | 35:25 | 11:24 | +0:53 | |
25K | 2:48:20 | 10:50 | 3.10 mi | 38:39 | 12:26 | +1:02 | |
30K | 3:29:10 | 11:13 | 3.11 mi | 40:50 | 13:09 | +0:43 | |
35K | 4:12:45 | 11:37 | 3.11 mi | 43:35 | 14:02 | +0:53 | |
40K | 4:57:24 | 11:58 | 3.10 mi | 44:39 | 14:22 | +0:20 | |
Finish(26.22 mi) | 5:14:25 | 12:00 | 1.37 mi | 17:01 | 12:29 | -1:53 |
See the rest of Tracy's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
12:00 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
2:09:41
41% of race
Time at Steady Pace
1:36:30
31% of race
Time at Slower Pace
1:28:14
28% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3980 | 1197 | 1197 | 4814 | 1545 | 1545 |
| 10K | 3.10 mi | 4236-256 | 1296-99 | 1296-99 | 4436 | 1372 | 1372 |
| 15K | 3.11 mi | 4429-193 | 1366-70 | 1366-70 | 4814 | 1545 | 1545 |
| 20K | 3.11 mi | 4855-426 | 1575-209 | 1575-209 | 5734 | 2064 | 2064 |
| 25K | 3.10 mi | 5110-255 | 1724-149 | 1724-149 | 5844 | 2173 | 2173 |
| 30K | 3.11 mi | 5314-204 | 1853-129 | 1853-129 | 5844 | 2228 | 2228 |
| 35K | 3.11 mi | 5434-120 | 1944-91 | 1944-91 | 5743 | 2244 | 2244 |
| 40K | 3.10 mi | 5508-74 | 2000-56 | 2000-56 | 5854 | 2336 | 2336 |
| Finish(26.22 mi) | 1.37 mi | 5513-5 | 2009-9 | 2009-9 | 5653 | 2266 | 2266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4814
Females
1545
F40-44
1545
5K→10K
3.1 - 6.2 mi
Overall
4436
Females
1372
F40-44
1372
10K→15K
6.2 - 9.3 mi
Overall
4814
Females
1545
F40-44
1545
15K→20K
9.3 - 12.4 mi
Overall
5734
Females
2064
F40-44
2064
20K→25K
12.4 - 15.5 mi
Overall
5844
Females
2173
F40-44
2173
25K→30K
15.5 - 18.6 mi
Overall
5844
Females
2228
F40-44
2228
30K→35K
18.6 - 21.8 mi
Overall
5743
Females
2244
F40-44
2244
35K→40K
21.8 - 24.9 mi
Overall
5854
Females
2336
F40-44
2336
40K→Finish
24.9 - 26.2 mi
Overall
5653
Females
2266
F40-44
2266
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
