Amy Lorow

New Brighton, MN

Bib: 8858 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:50/mi

36:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:55/mi

1:16:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:32/mi

1:58:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:21/mi

2:40:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:09/mi

3:24:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:37/mi

4:16:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:58/mi

5:05:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:06/mi

5:55:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:21/mi

6:15:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:46	11:50	3.11 mi	36:46	11:50	-
10K	1:16:55	12:23	3.10 mi	40:09	12:55	+1:05
15K	1:58:59	12:46	3.11 mi	42:04	13:32	+0:37
20K	2:40:27	12:55	3.11 mi	41:28	13:21	-0:11
25K	3:24:24	13:09	3.10 mi	43:57	14:09	+0:48
30K	4:16:00	13:44	3.11 mi	51:36	16:37	+2:28
35K	5:05:35	14:03	3.11 mi	49:35	15:58	-0:39
40K	5:55:35	14:18	3.10 mi	50:00	16:06	+0:08
Finish(26.22 mi)	6:15:09	14:19	1.37 mi	19:34	14:21	-1:45

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:50 /mi

Average Pace

14:19 /mi

Slowest Pace

16:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:23

32% of race

Time at Steady Pace

1:45:35

28% of race

Time at Slower Pace

2:31:11

40% of race

Average Pace: 14:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6400	2431	2431	6831	2698	2698
10K	3.10 mi	6650-250	2590-159	2590-159	6788	2663	2663
15K	3.11 mi	6747-97	2644-54	2644-54	6831	2698	2698
20K	3.11 mi	6738+9	2641+3	2641+3	6707	2629	2629
25K	3.10 mi	6765-27	2661-20	2661-20	6641	2615	2615
30K	3.11 mi	6843-78	2713-52	2713-52	6897	2776	2776
35K	3.11 mi	6825+18	2711+2	2711+2	6651	2681	2681
40K	3.10 mi	6824+1	2719-8	2719-8	6650	2691	2691
Finish(26.22 mi)	1.37 mi	6826-2	2719	2719	6575	2655	2655

2655

Passing Analysis

No position changes recorded for this athlete.

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