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The Course
Micah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:05:13 | 10:30 | 3.10 mi | 31:38 | 10:11 | -0:38 | |
15K | 1:36:40 | 10:22 | 3.11 mi | 31:27 | 10:07 | -0:04 | |
20K | 2:07:37 | 10:16 | 3.11 mi | 30:57 | 9:58 | -0:09 | |
25K | 2:39:27 | 10:16 | 3.10 mi | 31:50 | 10:15 | +0:17 | |
30K | 3:13:27 | 10:23 | 3.11 mi | 34:00 | 10:57 | +0:42 | |
35K | 3:56:23 | 10:52 | 3.11 mi | 42:56 | 13:49 | +2:52 | |
40K | 4:44:26 | 11:27 | 3.10 mi | 48:03 | 15:28 | +1:39 | |
Finish(26.22 mi) | 5:11:12 | 11:53 | 1.37 mi | 26:46 | 19:37 | +4:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:53 /mi
Slowest Pace
19:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:27
62% of race
Time at Slower Pace
1:57:45
38% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5493 | 3540 | 3540 | 4283 | 2978 | 2978 |
| 10K | 3.10 mi | 5055+438 | 3346+194 | 3346+194 | 4627 | 3140 | 3140 |
| 15K | 3.11 mi | 4764+291 | 3210+136 | 3210+136 | 4283 | 2978 | 2978 |
| 20K | 3.11 mi | 4587+177 | 3121+89 | 3121+89 | 4167 | 2904 | 2904 |
| 25K | 3.10 mi | 4377+210 | 3005+116 | 3005+116 | 3731 | 2605 | 2605 |
| 30K | 3.11 mi | 4289+88 | 2932+73 | 2932+73 | 3966 | 2638 | 2638 |
| 35K | 3.11 mi | 4584-295 | 3057-125 | 3057-125 | 5590 | 3403 | 3403 |
| 40K | 3.10 mi | 4996-412 | 3234-177 | 3234-177 | 6412 | 3793 | 3793 |
| Finish(26.22 mi) | 1.37 mi | 5403-407 | 3423-189 | 3423-189 | 6986 | 4147 | 4147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4283
Males
2978
M19-24
2978
5K→10K
3.1 - 6.2 mi
Overall
4627
Males
3140
M19-24
3140
10K→15K
6.2 - 9.3 mi
Overall
4283
Males
2978
M19-24
2978
15K→20K
9.3 - 12.4 mi
Overall
4167
Males
2904
M19-24
2904
20K→25K
12.4 - 15.5 mi
Overall
3731
Males
2605
M19-24
2605
25K→30K
15.5 - 18.6 mi
Overall
3966
Males
2638
M19-24
2638
30K→35K
18.6 - 21.8 mi
Overall
5590
Males
3403
M19-24
3403
35K→40K
21.8 - 24.9 mi
Overall
6412
Males
3793
M19-24
3793
40K→Finish
24.9 - 26.2 mi
Overall
6986
Males
4147
M19-24
4147
Passing Analysis
No position changes recorded for this athlete.
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