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The Course
Karen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:08:17 | 10:59 | 3.10 mi | 34:42 | 11:10 | +0:21 | |
15K | 1:50:38 | 11:52 | 3.11 mi | 42:21 | 13:38 | +2:28 | |
20K | 2:34:00 | 12:24 | 3.11 mi | 43:22 | 13:58 | +0:20 | |
25K | 3:19:10 | 12:49 | 3.10 mi | 45:10 | 14:32 | +0:34 | |
30K | 4:05:47 | 13:11 | 3.11 mi | 46:37 | 15:00 | +0:28 | |
35K | 4:52:24 | 13:27 | 3.11 mi | 46:37 | 15:00 | 0:00 | |
40K | 5:39:17 | 13:39 | 3.10 mi | 46:53 | 15:05 | +0:05 | |
Finish(26.22 mi) | 5:59:26 | 13:43 | 1.37 mi | 20:09 | 14:46 | -0:19 |
See the rest of Karen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
13:43 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
1:50:38
31% of race
Time at Steady Pace
4:08:48
69% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5498 | 1931 | 1931 | 6850 | 2710 | 2710 |
| 10K | 3.10 mi | 5665-167 | 2007-76 | 2007-76 | 5831 | 2092 | 2092 |
| 15K | 3.11 mi | 6328-663 | 2377-370 | 2377-370 | 6850 | 2710 | 2710 |
| 20K | 3.11 mi | 6548-220 | 2515-138 | 2515-138 | 6850 | 2718 | 2718 |
| 25K | 3.10 mi | 6619-71 | 2565-50 | 2565-50 | 6755 | 2675 | 2675 |
| 30K | 3.11 mi | 6658-39 | 2597-32 | 2597-32 | 6620 | 2642 | 2642 |
| 35K | 3.11 mi | 6632+26 | 2598-1 | 2598-1 | 6278 | 2505 | 2505 |
| 40K | 3.10 mi | 6609+23 | 2594+4 | 2594+4 | 6251 | 2525 | 2525 |
| Finish(26.22 mi) | 1.37 mi | 6637-28 | 2612-18 | 2612-18 | 6700 | 2708 | 2708 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6850
Females
2710
F55-59
2710
5K→10K
3.1 - 6.2 mi
Overall
5831
Females
2092
F55-59
2092
10K→15K
6.2 - 9.3 mi
Overall
6850
Females
2710
F55-59
2710
15K→20K
9.3 - 12.4 mi
Overall
6850
Females
2718
F55-59
2718
20K→25K
12.4 - 15.5 mi
Overall
6755
Females
2675
F55-59
2675
25K→30K
15.5 - 18.6 mi
Overall
6620
Females
2642
F55-59
2642
30K→35K
18.6 - 21.8 mi
Overall
6278
Females
2505
F55-59
2505
35K→40K
21.8 - 24.9 mi
Overall
6251
Females
2525
F55-59
2525
40K→Finish
24.9 - 26.2 mi
Overall
6700
Females
2708
F55-59
2708
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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