Megan Heins

Woodbury, MN

Bib: 8846 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 47%

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:13/mi

31:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:09/mi

1:03:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:08/mi

1:34:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:48/mi

2:05:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:08/mi

2:39:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:39/mi

3:12:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:17/mi

3:51:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:22/mi

4:26:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:58/mi

4:39:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:46	10:13	3.11 mi	31:46	10:13	-
10K	1:03:18	10:11	3.10 mi	31:32	10:09	-0:04
15K	1:34:47	10:10	3.11 mi	31:29	10:08	-0:01
20K	2:05:13	10:05	3.11 mi	30:26	9:48	-0:20
25K	2:39:47	10:17	3.10 mi	34:34	11:08	+1:20
30K	3:12:52	10:21	3.11 mi	33:05	10:39	-0:29
35K	3:51:02	10:37	3.11 mi	38:10	12:17	+1:38
40K	4:26:21	10:43	3.10 mi	35:19	11:22	-0:55
Finish(26.22 mi)	4:39:56	10:41	1.37 mi	13:35	9:58	-1:24

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:41 /mi

Slowest Pace

12:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:26

11% of race

Time at Steady Pace

1:48:22

39% of race

Time at Slower Pace

2:21:08

50% of race

Average Pace: 10:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4620	1477	1477	4296	1298	1298
10K	3.10 mi	4603+17	1457+20	1457+20	4575	1442	1442
15K	3.11 mi	4482+121	1384+73	1384+73	4296	1298	1298
20K	3.11 mi	4336+146	1330+54	1330+54	3950	1161	1161
25K	3.10 mi	4406-70	1371-41	1371-41	4731	1589	1589
30K	3.11 mi	4247+159	1319+52	1319+52	3647	1168	1168
35K	3.11 mi	4277-30	1378-59	1378-59	4498	1640	1640
40K	3.10 mi	4099+178	1332+46	1332+46	3235	1163	1163
Finish(26.22 mi)	1.37 mi	4026+73	1312+20	1312+20	2880	1009	1009

1009

Passing Analysis

No position changes recorded for this athlete.

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