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The Course
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:02:37 | 10:05 | 3.10 mi | 31:55 | 10:16 | +0:23 | |
15K | 1:33:16 | 10:00 | 3.11 mi | 30:39 | 9:52 | -0:24 | |
20K | 2:01:34 | 9:47 | 3.11 mi | 28:18 | 9:07 | -0:45 | |
25K | 2:30:51 | 9:43 | 3.10 mi | 29:17 | 9:26 | +0:19 | |
30K | 3:00:43 | 9:42 | 3.11 mi | 29:52 | 9:37 | +0:11 | |
35K | 3:32:19 | 9:46 | 3.11 mi | 31:36 | 10:10 | +0:33 | |
40K | 4:05:54 | 9:54 | 3.10 mi | 33:35 | 10:49 | +0:39 | |
Finish(26.22 mi) | 4:19:38 | 9:55 | 1.37 mi | 13:44 | 10:04 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:55 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
2:28:48
57% of race
Time at Steady Pace
1:17:15
30% of race
Time at Slower Pace
33:35
13% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4146 | 1273 | 1273 | 3896 | 1121 | 1121 |
| 10K | 3.10 mi | 4446-300 | 1387-114 | 1387-114 | 4738 | 1531 | 1531 |
| 15K | 3.11 mi | 4269+177 | 1295+92 | 1295+92 | 3896 | 1121 | 1121 |
| 20K | 3.11 mi | 3865+404 | 1122+173 | 1122+173 | 2956 | 756 | 756 |
| 25K | 3.10 mi | 3602+263 | 1009+113 | 1009+113 | 2758 | 730 | 730 |
| 30K | 3.11 mi | 3325+277 | 935+74 | 935+74 | 2493 | 701 | 701 |
| 35K | 3.11 mi | 3132+193 | 901+34 | 901+34 | 2467 | 775 | 775 |
| 40K | 3.10 mi | 3035+97 | 901 | 901 | 2709 | 931 | 931 |
| Finish(26.22 mi) | 1.37 mi | 3004+31 | 901 | 901 | 3014 | 1074 | 1074 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3896
Females
1121
F25-29
1121
5K→10K
3.1 - 6.2 mi
Overall
4738
Females
1531
F25-29
1531
10K→15K
6.2 - 9.3 mi
Overall
3896
Females
1121
F25-29
1121
15K→20K
9.3 - 12.4 mi
Overall
2956
Females
756
F25-29
756
20K→25K
12.4 - 15.5 mi
Overall
2758
Females
730
F25-29
730
25K→30K
15.5 - 18.6 mi
Overall
2493
Females
701
F25-29
701
30K→35K
18.6 - 21.8 mi
Overall
2467
Females
775
F25-29
775
35K→40K
21.8 - 24.9 mi
Overall
2709
Females
931
F25-29
931
40K→Finish
24.9 - 26.2 mi
Overall
3014
Females
1074
F25-29
1074
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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