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The Course
Kassia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:37 | 11:47 | 3.11 mi | 36:37 | 11:47 | - | |
10K | 1:11:40 | 11:32 | 3.10 mi | 35:03 | 11:17 | -0:30 | |
15K | 1:46:49 | 11:28 | 3.11 mi | 35:09 | 11:19 | +0:02 | |
20K | 2:21:11 | 11:22 | 3.11 mi | 34:22 | 11:04 | -0:15 | |
25K | 2:56:37 | 11:22 | 3.10 mi | 35:26 | 11:24 | +0:20 | |
30K | 3:34:04 | 11:29 | 3.11 mi | 37:27 | 12:03 | +0:39 | |
35K | 4:11:31 | 11:34 | 3.11 mi | 37:27 | 12:03 | 0:00 | |
40K | 4:48:39 | 11:37 | 3.10 mi | 37:08 | 11:57 | -0:06 | |
Finish(26.22 mi) | 5:03:20 | 11:35 | 1.37 mi | 14:41 | 10:46 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:35 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
3:11:18
63% of race
Time at Steady Pace
1:52:02
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6348 | 2402 | 2402 | 5672 | 1989 | 1989 |
| 10K | 3.10 mi | 6137+211 | 2275+127 | 2275+127 | 5915 | 2140 | 2140 |
| 15K | 3.11 mi | 6013+124 | 2197+78 | 2197+78 | 5672 | 1989 | 1989 |
| 20K | 3.11 mi | 5853+160 | 2112+85 | 2112+85 | 5444 | 1897 | 1897 |
| 25K | 3.10 mi | 5691+162 | 2026+86 | 2026+86 | 5007 | 1724 | 1724 |
| 30K | 3.11 mi | 5587+104 | 2001+25 | 2001+25 | 5025 | 1821 | 1821 |
| 35K | 3.11 mi | 5372+215 | 1913+88 | 1913+88 | 4292 | 1550 | 1550 |
| 40K | 3.10 mi | 5151+221 | 1814+99 | 1814+99 | 3801 | 1404 | 1404 |
| Finish(26.22 mi) | 1.37 mi | 5103+48 | 1801+13 | 1801+13 | 3848 | 1452 | 1452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5672
Females
1989
F40-44
1989
5K→10K
3.1 - 6.2 mi
Overall
5915
Females
2140
F40-44
2140
10K→15K
6.2 - 9.3 mi
Overall
5672
Females
1989
F40-44
1989
15K→20K
9.3 - 12.4 mi
Overall
5444
Females
1897
F40-44
1897
20K→25K
12.4 - 15.5 mi
Overall
5007
Females
1724
F40-44
1724
25K→30K
15.5 - 18.6 mi
Overall
5025
Females
1821
F40-44
1821
30K→35K
18.6 - 21.8 mi
Overall
4292
Females
1550
F40-44
1550
35K→40K
21.8 - 24.9 mi
Overall
3801
Females
1404
F40-44
1404
40K→Finish
24.9 - 26.2 mi
Overall
3848
Females
1452
F40-44
1452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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