Choua Vang

Maplewood, MN

Bib: 8810 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:29/mi

35:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:31/mi

1:14:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:56/mi

1:51:35

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:56/mi

2:28:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:23/mi

3:13:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:13/mi

3:51:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:08/mi

4:32:08

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:02/mi

5:12:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:09/mi

5:29:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:40	11:29	3.11 mi	35:40	11:29	-
10K	1:14:32	12:00	3.10 mi	38:52	12:31	+1:02
15K	1:51:35	11:58	3.11 mi	37:03	11:56	-0:35
20K	2:28:39	11:58	3.11 mi	37:04	11:56	0:00
25K	3:13:21	12:27	3.10 mi	44:42	14:23	+2:27
30K	3:51:19	12:25	3.11 mi	37:58	12:13	-2:10
35K	4:32:08	12:31	3.11 mi	40:49	13:08	+0:55
40K	5:12:38	12:35	3.10 mi	40:30	13:02	-0:06
Finish(26.22 mi)	5:29:12	12:34	1.37 mi	16:34	12:09	-0:53

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:29 /mi

Average Pace

12:34 /mi

Slowest Pace

14:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:40

11% of race

Time at Steady Pace

2:47:31

51% of race

Time at Slower Pace

2:06:01

38% of race

Average Pace: 12:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6104	2256	2256	6217	2318	2318
10K	3.10 mi	6496-392	2493-237	2493-237	6671	2595	2595
15K	3.11 mi	6410+86	2428+65	2428+65	6217	2318	2318
20K	3.11 mi	6340+70	2384+44	2384+44	6110	2274	2274
25K	3.10 mi	6451-111	2466-82	2466-82	6717	2650	2650
30K	3.11 mi	6265+186	2362+104	2362+104	5183	1902	1902
35K	3.11 mi	6133+132	2305+57	2305+57	5153	1940	1940
40K	3.10 mi	6007+126	2264+41	2264+41	4820	1853	1853
Finish(26.22 mi)	1.37 mi	5985+22	2258+6	2258+6	5374	2133	2133

2133

Passing Analysis

No position changes recorded for this athlete.

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