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The Course
Jane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:41 | 11:48 | 3.11 mi | 36:41 | 11:48 | - | |
10K | 1:13:40 | 11:51 | 3.10 mi | 36:59 | 11:54 | +0:06 | |
15K | 1:51:20 | 11:57 | 3.11 mi | 37:40 | 12:07 | +0:13 | |
20K | 2:31:11 | 12:10 | 3.11 mi | 39:51 | 12:50 | +0:43 | |
25K | 3:14:42 | 12:32 | 3.10 mi | 43:31 | 14:00 | +1:10 | |
30K | 3:59:56 | 12:52 | 3.11 mi | 45:14 | 14:34 | +0:34 | |
35K | 4:48:22 | 13:16 | 3.11 mi | 48:26 | 15:35 | +1:01 | |
40K | 5:36:51 | 13:33 | 3.10 mi | 48:29 | 15:36 | +0:01 | |
Finish(26.22 mi) | 5:55:08 | 13:33 | 1.37 mi | 18:17 | 13:24 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
13:33 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
1:51:20
31% of race
Time at Steady Pace
1:41:39
29% of race
Time at Slower Pace
2:22:09
40% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6372 | 2417 | 2417 | 6317 | 2367 | 2367 |
| 10K | 3.10 mi | 6405-33 | 2429-12 | 2429-12 | 6399 | 2424 | 2424 |
| 15K | 3.11 mi | 6392+13 | 2419+10 | 2419+10 | 6317 | 2367 | 2367 |
| 20K | 3.11 mi | 6453-61 | 2455-36 | 2455-36 | 6504 | 2499 | 2499 |
| 25K | 3.10 mi | 6504-51 | 2496-41 | 2496-41 | 6591 | 2591 | 2591 |
| 30K | 3.11 mi | 6525-21 | 2525-29 | 2525-29 | 6478 | 2573 | 2573 |
| 35K | 3.11 mi | 6553-28 | 2550-25 | 2550-25 | 6520 | 2622 | 2622 |
| 40K | 3.10 mi | 6568-15 | 2575-25 | 2575-25 | 6484 | 2614 | 2614 |
| Finish(26.22 mi) | 1.37 mi | 6567+1 | 2576-1 | 2576-1 | 6218 | 2512 | 2512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6317
Females
2367
F25-29
2367
5K→10K
3.1 - 6.2 mi
Overall
6399
Females
2424
F25-29
2424
10K→15K
6.2 - 9.3 mi
Overall
6317
Females
2367
F25-29
2367
15K→20K
9.3 - 12.4 mi
Overall
6504
Females
2499
F25-29
2499
20K→25K
12.4 - 15.5 mi
Overall
6591
Females
2591
F25-29
2591
25K→30K
15.5 - 18.6 mi
Overall
6478
Females
2573
F25-29
2573
30K→35K
18.6 - 21.8 mi
Overall
6520
Females
2622
F25-29
2622
35K→40K
21.8 - 24.9 mi
Overall
6484
Females
2614
F25-29
2614
40K→Finish
24.9 - 26.2 mi
Overall
6218
Females
2512
F25-29
2512
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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