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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:56 | 11:15 | 3.11 mi | 34:56 | 11:15 | - | |
10K | 1:09:25 | 11:10 | 3.10 mi | 34:29 | 11:06 | -0:09 | |
15K | 1:44:14 | 11:11 | 3.11 mi | 34:49 | 11:12 | +0:06 | |
20K | 2:18:19 | 11:08 | 3.11 mi | 34:05 | 10:58 | -0:14 | |
25K | 2:53:03 | 11:08 | 3.10 mi | 34:44 | 11:11 | +0:13 | |
30K | 3:28:00 | 11:09 | 3.11 mi | 34:57 | 11:15 | +0:04 | |
35K | 4:05:17 | 11:17 | 3.11 mi | 37:17 | 12:00 | +0:45 | |
40K | 4:51:45 | 11:44 | 3.10 mi | 46:28 | 14:57 | +2:57 | |
Finish(26.22 mi) | 5:13:50 | 11:59 | 1.37 mi | 22:05 | 16:11 | +1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:59 /mi
Slowest Pace
16:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:05:17
78% of race
Time at Slower Pace
1:08:33
22% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5910 | 3728 | 3728 | 5590 | 3625 | 3625 |
| 10K | 3.10 mi | 5824+86 | 3702+26 | 3702+26 | 5759 | 3682 | 3682 |
| 15K | 3.11 mi | 5731+93 | 3678+24 | 3678+24 | 5590 | 3625 | 3625 |
| 20K | 3.11 mi | 5643+88 | 3630+48 | 3630+48 | 5364 | 3493 | 3493 |
| 25K | 3.10 mi | 5478+165 | 3543+87 | 3543+87 | 4790 | 3147 | 3147 |
| 30K | 3.11 mi | 5253+225 | 3412+131 | 3412+131 | 4292 | 2803 | 2803 |
| 35K | 3.11 mi | 5074+179 | 3298+114 | 3298+114 | 4240 | 2694 | 2694 |
| 40K | 3.10 mi | 5291-217 | 3380-82 | 3380-82 | 6197 | 3670 | 3670 |
| Finish(26.22 mi) | 1.37 mi | 5488-197 | 3468-88 | 3468-88 | 6885 | 4078 | 4078 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5590
Males
3625
M50-54
3625
5K→10K
3.1 - 6.2 mi
Overall
5759
Males
3682
M50-54
3682
10K→15K
6.2 - 9.3 mi
Overall
5590
Males
3625
M50-54
3625
15K→20K
9.3 - 12.4 mi
Overall
5364
Males
3493
M50-54
3493
20K→25K
12.4 - 15.5 mi
Overall
4790
Males
3147
M50-54
3147
25K→30K
15.5 - 18.6 mi
Overall
4292
Males
2803
M50-54
2803
30K→35K
18.6 - 21.8 mi
Overall
4240
Males
2694
M50-54
2694
35K→40K
21.8 - 24.9 mi
Overall
6197
Males
3670
M50-54
3670
40K→Finish
24.9 - 26.2 mi
Overall
6885
Males
4078
M50-54
4078
Passing Analysis
No position changes recorded for this athlete.
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