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The Course
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:31 | 13:22 | 3.11 mi | 41:31 | 13:22 | - | |
10K | 1:24:08 | 13:32 | 3.10 mi | 42:37 | 13:43 | +0:21 | |
15K | 2:04:55 | 13:24 | 3.11 mi | 40:47 | 13:08 | -0:35 | |
20K | 2:46:02 | 13:22 | 3.11 mi | 41:07 | 13:14 | +0:06 | |
25K | 3:27:09 | 13:20 | 3.10 mi | 41:07 | 13:14 | 0:00 | |
30K | 4:17:53 | 13:50 | 3.11 mi | 50:44 | 16:20 | +3:06 | |
35K | 5:06:37 | 14:06 | 3.11 mi | 48:44 | 15:41 | -0:39 | |
40K | 5:53:44 | 14:14 | 3.10 mi | 47:07 | 15:10 | -0:31 | |
Finish(26.22 mi) | 6:11:23 | 14:10 | 1.37 mi | 17:39 | 12:56 | -2:14 |
See the rest of Cole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:56 /mi
Average Pace
14:10 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:44:48
61% of race
Time at Slower Pace
2:26:35
39% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6932 | 4125 | 4125 | 6724 | 4063 | 4063 |
| 10K | 3.10 mi | 6965-33 | 4143-18 | 4143-18 | 6943 | 4136 | 4136 |
| 15K | 3.11 mi | 6920+45 | 4127+16 | 4127+16 | 6724 | 4063 | 4063 |
| 20K | 3.11 mi | 6884+36 | 4114+13 | 4114+13 | 6669 | 4035 | 4035 |
| 25K | 3.10 mi | 6819+65 | 4094+20 | 4094+20 | 6285 | 3838 | 3838 |
| 30K | 3.11 mi | 6867-48 | 4108-14 | 4108-14 | 6873 | 4076 | 4076 |
| 35K | 3.11 mi | 6835+32 | 4087+21 | 4087+21 | 6568 | 3894 | 3894 |
| 40K | 3.10 mi | 6808+27 | 4068+19 | 4068+19 | 6294 | 3723 | 3723 |
| Finish(26.22 mi) | 1.37 mi | 6794+14 | 4058+10 | 4058+10 | 5979 | 3544 | 3544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6724
Males
4063
M25-29
4063
5K→10K
3.1 - 6.2 mi
Overall
6943
Males
4136
M25-29
4136
10K→15K
6.2 - 9.3 mi
Overall
6724
Males
4063
M25-29
4063
15K→20K
9.3 - 12.4 mi
Overall
6669
Males
4035
M25-29
4035
20K→25K
12.4 - 15.5 mi
Overall
6285
Males
3838
M25-29
3838
25K→30K
15.5 - 18.6 mi
Overall
6873
Males
4076
M25-29
4076
30K→35K
18.6 - 21.8 mi
Overall
6568
Males
3894
M25-29
3894
35K→40K
21.8 - 24.9 mi
Overall
6294
Males
3723
M25-29
3723
40K→Finish
24.9 - 26.2 mi
Overall
5979
Males
3544
M25-29
3544
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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