Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Emily's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:25 | 10:45 | 3.11 mi | 33:25 | 10:45 | - | |
10K | 1:06:55 | 10:46 | 3.10 mi | 33:30 | 10:47 | +0:02 | |
15K | 1:41:38 | 10:54 | 3.11 mi | 34:43 | 11:10 | +0:23 | |
20K | 2:15:01 | 10:52 | 3.11 mi | 33:23 | 10:45 | -0:25 | |
25K | 2:49:18 | 10:54 | 3.10 mi | 34:17 | 11:02 | +0:17 | |
30K | 3:24:44 | 10:59 | 3.11 mi | 35:26 | 11:24 | +0:22 | |
35K | 4:00:07 | 11:02 | 3.11 mi | 35:23 | 11:23 | -0:01 | |
40K | 4:36:33 | 11:08 | 3.10 mi | 36:26 | 11:44 | +0:21 | |
Finish(26.22 mi) | 4:51:23 | 11:07 | 1.37 mi | 14:50 | 10:53 | -0:51 |
See the rest of Emily's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:07 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
3:04:08
63% of race
Time at Steady Pace
1:47:15
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5413 | 1877 | 1877 | 5553 | 1918 | 1918 |
| 10K | 3.10 mi | 5390+23 | 1850+27 | 1850+27 | 5427 | 1878 | 1878 |
| 15K | 3.11 mi | 5436-46 | 1874-24 | 1874-24 | 5553 | 1918 | 1918 |
| 20K | 3.11 mi | 5353+83 | 1829+45 | 1829+45 | 5118 | 1732 | 1732 |
| 25K | 3.10 mi | 5202+151 | 1769+60 | 1769+60 | 4647 | 1543 | 1543 |
| 30K | 3.11 mi | 5042+160 | 1715+54 | 1715+54 | 4457 | 1554 | 1554 |
| 35K | 3.11 mi | 4799+243 | 1615+100 | 1615+100 | 3670 | 1275 | 1275 |
| 40K | 3.10 mi | 4606+193 | 1555+60 | 1555+60 | 3567 | 1301 | 1301 |
| Finish(26.22 mi) | 1.37 mi | 4574+32 | 1557-2 | 1557-2 | 3986 | 1518 | 1518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5553
Females
1918
F25-29
1918
5K→10K
3.1 - 6.2 mi
Overall
5427
Females
1878
F25-29
1878
10K→15K
6.2 - 9.3 mi
Overall
5553
Females
1918
F25-29
1918
15K→20K
9.3 - 12.4 mi
Overall
5118
Females
1732
F25-29
1732
20K→25K
12.4 - 15.5 mi
Overall
4647
Females
1543
F25-29
1543
25K→30K
15.5 - 18.6 mi
Overall
4457
Females
1554
F25-29
1554
30K→35K
18.6 - 21.8 mi
Overall
3670
Females
1275
F25-29
1275
35K→40K
21.8 - 24.9 mi
Overall
3567
Females
1301
F25-29
1301
40K→Finish
24.9 - 26.2 mi
Overall
3986
Females
1518
F25-29
1518
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
