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The Course
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:24 | 13:00 | 3.11 mi | 40:24 | 13:00 | - | |
10K | 1:21:57 | 13:11 | 3.10 mi | 41:33 | 13:22 | +0:22 | |
15K | 2:02:31 | 13:09 | 3.11 mi | 40:34 | 13:03 | -0:19 | |
20K | 2:44:10 | 13:13 | 3.11 mi | 41:39 | 13:24 | +0:21 | |
25K | 3:26:01 | 13:16 | 3.10 mi | 41:51 | 13:28 | +0:04 | |
30K | 4:12:22 | 13:32 | 3.11 mi | 46:21 | 14:55 | +1:27 | |
35K | 4:56:48 | 13:39 | 3.11 mi | 44:26 | 14:18 | -0:37 | |
40K | 5:39:19 | 13:39 | 3.10 mi | 42:31 | 13:41 | -0:37 | |
Finish(26.22 mi) | 5:55:49 | 13:35 | 1.37 mi | 16:30 | 12:06 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
13:35 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
56:54
16% of race
Time at Steady Pace
3:28:08
58% of race
Time at Slower Pace
1:30:47
26% of race
Average Pace: 13:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6880 | 2740 | 2740 | 6706 | 2616 | 2616 |
| 10K | 3.10 mi | 6917-37 | 2759-19 | 2759-19 | 6906 | 2749 | 2749 |
| 15K | 3.11 mi | 6874+43 | 2728+31 | 2728+31 | 6706 | 2616 | 2616 |
| 20K | 3.11 mi | 6856+18 | 2716+12 | 2716+12 | 6727 | 2646 | 2646 |
| 25K | 3.10 mi | 6802+54 | 2680+36 | 2680+36 | 6375 | 2472 | 2472 |
| 30K | 3.11 mi | 6779+23 | 2680 | 2680 | 6599 | 2634 | 2634 |
| 35K | 3.11 mi | 6705+74 | 2639+41 | 2639+41 | 5900 | 2319 | 2319 |
| 40K | 3.10 mi | 6610+95 | 2595+44 | 2595+44 | 5345 | 2077 | 2077 |
| Finish(26.22 mi) | 1.37 mi | 6578+32 | 2582+13 | 2582+13 | 5323 | 2108 | 2108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6706
Females
2616
F40-44
2616
5K→10K
3.1 - 6.2 mi
Overall
6906
Females
2749
F40-44
2749
10K→15K
6.2 - 9.3 mi
Overall
6706
Females
2616
F40-44
2616
15K→20K
9.3 - 12.4 mi
Overall
6727
Females
2646
F40-44
2646
20K→25K
12.4 - 15.5 mi
Overall
6375
Females
2472
F40-44
2472
25K→30K
15.5 - 18.6 mi
Overall
6599
Females
2634
F40-44
2634
30K→35K
18.6 - 21.8 mi
Overall
5900
Females
2319
F40-44
2319
35K→40K
21.8 - 24.9 mi
Overall
5345
Females
2077
F40-44
2077
40K→Finish
24.9 - 26.2 mi
Overall
5323
Females
2108
F40-44
2108
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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