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The Course
Genna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:41 | 11:48 | 3.11 mi | 36:41 | 11:48 | - | |
10K | 1:13:36 | 11:51 | 3.10 mi | 36:55 | 11:53 | +0:05 | |
15K | 1:51:13 | 11:56 | 3.11 mi | 37:37 | 12:06 | +0:13 | |
20K | 2:28:14 | 11:56 | 3.11 mi | 37:01 | 11:55 | -0:11 | |
25K | 3:05:22 | 11:56 | 3.10 mi | 37:08 | 11:57 | +0:02 | |
30K | 3:42:30 | 11:56 | 3.11 mi | 37:08 | 11:57 | 0:00 | |
35K | 4:23:56 | 12:08 | 3.11 mi | 41:26 | 13:20 | +1:23 | |
40K | 5:03:22 | 12:12 | 3.10 mi | 39:26 | 12:42 | -0:38 | |
Finish(26.22 mi) | 5:20:23 | 12:14 | 1.37 mi | 17:01 | 12:29 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
12:14 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
4:38:57
87% of race
Time at Steady Pace
41:26
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6368 | 2414 | 2414 | 6311 | 2362 | 2362 |
| 10K | 3.10 mi | 6388-20 | 2417-3 | 2417-3 | 6382 | 2415 | 2415 |
| 15K | 3.11 mi | 6381+7 | 2409+8 | 2409+8 | 6311 | 2362 | 2362 |
| 20K | 3.11 mi | 6317+64 | 2371+38 | 2371+38 | 6096 | 2270 | 2270 |
| 25K | 3.10 mi | 6140+177 | 2280+91 | 2280+91 | 5488 | 1987 | 1987 |
| 30K | 3.11 mi | 5962+178 | 2190+90 | 2190+90 | 4946 | 1791 | 1791 |
| 35K | 3.11 mi | 5866+96 | 2161+29 | 2161+29 | 5275 | 2001 | 2001 |
| 40K | 3.10 mi | 5713+153 | 2104+57 | 2104+57 | 4503 | 1711 | 1711 |
| Finish(26.22 mi) | 1.37 mi | 5715-2 | 2116-12 | 2116-12 | 5655 | 2268 | 2268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6311
Females
2362
F40-44
2362
5K→10K
3.1 - 6.2 mi
Overall
6382
Females
2415
F40-44
2415
10K→15K
6.2 - 9.3 mi
Overall
6311
Females
2362
F40-44
2362
15K→20K
9.3 - 12.4 mi
Overall
6096
Females
2270
F40-44
2270
20K→25K
12.4 - 15.5 mi
Overall
5488
Females
1987
F40-44
1987
25K→30K
15.5 - 18.6 mi
Overall
4946
Females
1791
F40-44
1791
30K→35K
18.6 - 21.8 mi
Overall
5275
Females
2001
F40-44
2001
35K→40K
21.8 - 24.9 mi
Overall
4503
Females
1711
F40-44
1711
40K→Finish
24.9 - 26.2 mi
Overall
5655
Females
2268
F40-44
2268
Passing Analysis
No position changes recorded for this athlete.
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