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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 30:05 | 9:41 | +0:39 | |
15K | 1:32:13 | 9:54 | 3.11 mi | 34:04 | 10:58 | +1:17 | |
20K | 2:10:25 | 10:30 | 3.11 mi | 38:12 | 12:18 | +1:20 | |
25K | 2:54:21 | 11:13 | 3.10 mi | 43:56 | 14:08 | +1:50 | |
30K | 3:41:15 | 11:52 | 3.11 mi | 46:54 | 15:06 | +0:58 | |
35K | 4:29:17 | 12:23 | 3.11 mi | 48:02 | 15:28 | +0:22 | |
40K | 5:19:00 | 12:50 | 3.10 mi | 49:43 | 16:00 | +0:32 | |
Finish(26.22 mi) | 5:41:36 | 13:02 | 1.37 mi | 22:36 | 16:34 | +0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
13:02 /mi
Slowest Pace
16:34 /mi
Segments
Time at Faster Pace
2:10:25
38% of race
Time at Steady Pace
2:18:52
41% of race
Time at Slower Pace
1:12:19
21% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2663 | 1966 | 1966 | 5347 | 3510 | 3510 |
| 10K | 3.10 mi | 3402-739 | 2447-481 | 2447-481 | 3883 | 2744 | 2744 |
| 15K | 3.11 mi | 4070-668 | 2847-400 | 2847-400 | 5347 | 3510 | 3510 |
| 20K | 3.11 mi | 4922-852 | 3287-440 | 3287-440 | 6294 | 3888 | 3888 |
| 25K | 3.10 mi | 5555-633 | 3582-295 | 3582-295 | 6637 | 3992 | 3992 |
| 30K | 3.11 mi | 5915-360 | 3722-140 | 3722-140 | 6643 | 3958 | 3958 |
| 35K | 3.11 mi | 6048-133 | 3762-40 | 3762-40 | 6474 | 3850 | 3850 |
| 40K | 3.10 mi | 6180-132 | 3801-39 | 3801-39 | 6627 | 3920 | 3920 |
| Finish(26.22 mi) | 1.37 mi | 6297-117 | 3839-38 | 3839-38 | 6906 | 4091 | 4091 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5347
Males
3510
M55-59
3510
5K→10K
3.1 - 6.2 mi
Overall
3883
Males
2744
M55-59
2744
10K→15K
6.2 - 9.3 mi
Overall
5347
Males
3510
M55-59
3510
15K→20K
9.3 - 12.4 mi
Overall
6294
Males
3888
M55-59
3888
20K→25K
12.4 - 15.5 mi
Overall
6637
Males
3992
M55-59
3992
25K→30K
15.5 - 18.6 mi
Overall
6643
Males
3958
M55-59
3958
30K→35K
18.6 - 21.8 mi
Overall
6474
Males
3850
M55-59
3850
35K→40K
21.8 - 24.9 mi
Overall
6627
Males
3920
M55-59
3920
40K→Finish
24.9 - 26.2 mi
Overall
6906
Males
4091
M55-59
4091
Passing Analysis
No position changes recorded for this athlete.
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