Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
John's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:41 | 11:10 | 3.11 mi | 34:41 | 11:10 | - | |
10K | 1:09:25 | 11:10 | 3.10 mi | 34:44 | 11:11 | +0:01 | |
15K | 1:44:13 | 11:11 | 3.11 mi | 34:48 | 11:12 | +0:01 | |
20K | 2:17:15 | 11:03 | 3.11 mi | 33:02 | 10:38 | -0:34 | |
25K | 2:54:09 | 11:13 | 3.10 mi | 36:54 | 11:53 | +1:15 | |
30K | 3:35:01 | 11:32 | 3.11 mi | 40:52 | 13:09 | +1:16 | |
35K | 4:17:48 | 11:51 | 3.11 mi | 42:47 | 13:46 | +0:37 | |
40K | 5:00:44 | 12:06 | 3.10 mi | 42:56 | 13:49 | +0:03 | |
Finish(26.22 mi) | 5:18:59 | 12:10 | 1.37 mi | 18:15 | 13:23 | -0:26 |
See the rest of John's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:10 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:17:15
43% of race
Time at Steady Pace
36:54
12% of race
Time at Slower Pace
2:24:50
45% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5850 | 3700 | 3700 | 5580 | 3620 | 3620 |
| 10K | 3.10 mi | 5825+25 | 3703-3 | 3703-3 | 5838 | 3716 | 3716 |
| 15K | 3.11 mi | 5728+97 | 3677+26 | 3677+26 | 5580 | 3620 | 3620 |
| 20K | 3.11 mi | 5571+157 | 3600+77 | 3600+77 | 5018 | 3320 | 3320 |
| 25K | 3.10 mi | 5543+28 | 3575+25 | 3575+25 | 5422 | 3451 | 3451 |
| 30K | 3.11 mi | 5629-86 | 3583-8 | 3583-8 | 5849 | 3591 | 3591 |
| 35K | 3.11 mi | 5638-9 | 3570+13 | 3570+13 | 5556 | 3386 | 3386 |
| 40K | 3.10 mi | 5616+22 | 3532+38 | 3532+38 | 5456 | 3301 | 3301 |
| Finish(26.22 mi) | 1.37 mi | 5671-55 | 3553-21 | 3553-21 | 6203 | 3675 | 3675 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5580
Males
3620
M65-69
3620
5K→10K
3.1 - 6.2 mi
Overall
5838
Males
3716
M65-69
3716
10K→15K
6.2 - 9.3 mi
Overall
5580
Males
3620
M65-69
3620
15K→20K
9.3 - 12.4 mi
Overall
5018
Males
3320
M65-69
3320
20K→25K
12.4 - 15.5 mi
Overall
5422
Males
3451
M65-69
3451
25K→30K
15.5 - 18.6 mi
Overall
5849
Males
3591
M65-69
3591
30K→35K
18.6 - 21.8 mi
Overall
5556
Males
3386
M65-69
3386
35K→40K
21.8 - 24.9 mi
Overall
5456
Males
3301
M65-69
3301
40K→Finish
24.9 - 26.2 mi
Overall
6203
Males
3675
M65-69
3675
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
