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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:10:16 | 11:18 | 3.10 mi | 35:17 | 11:21 | +0:05 | |
15K | 1:47:53 | 11:34 | 3.11 mi | 37:37 | 12:06 | +0:45 | |
20K | 2:23:11 | 11:31 | 3.11 mi | 35:18 | 11:22 | -0:44 | |
25K | 3:00:43 | 11:38 | 3.10 mi | 37:32 | 12:05 | +0:43 | |
30K | 3:43:20 | 11:59 | 3.11 mi | 42:37 | 13:43 | +1:38 | |
35K | 4:29:17 | 12:23 | 3.11 mi | 45:57 | 14:47 | +1:04 | |
40K | 5:15:00 | 12:40 | 3.10 mi | 45:43 | 14:43 | -0:04 | |
Finish(26.22 mi) | 5:33:11 | 12:43 | 1.37 mi | 18:11 | 13:20 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:43 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:45:34
32% of race
Time at Steady Pace
1:15:09
23% of race
Time at Slower Pace
2:32:28
46% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5922 | 3732 | 3732 | 6312 | 3920 | 3920 |
| 10K | 3.10 mi | 5958-36 | 3759-27 | 3759-27 | 5984 | 3779 | 3779 |
| 15K | 3.11 mi | 6108-150 | 3832-73 | 3832-73 | 6312 | 3920 | 3920 |
| 20K | 3.11 mi | 5986+122 | 3780+52 | 3780+52 | 5713 | 3632 | 3632 |
| 25K | 3.10 mi | 5910+76 | 3739+41 | 3739+41 | 5582 | 3523 | 3523 |
| 30K | 3.11 mi | 6005-95 | 3766-27 | 3766-27 | 6124 | 3718 | 3718 |
| 35K | 3.11 mi | 6047-42 | 3761+5 | 3761+5 | 6155 | 3689 | 3689 |
| 40K | 3.10 mi | 6062-15 | 3745+16 | 3745+16 | 6076 | 3610 | 3610 |
| Finish(26.22 mi) | 1.37 mi | 6095-33 | 3747-2 | 3747-2 | 6180 | 3661 | 3661 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6312
Males
3920
M25-29
3920
5K→10K
3.1 - 6.2 mi
Overall
5984
Males
3779
M25-29
3779
10K→15K
6.2 - 9.3 mi
Overall
6312
Males
3920
M25-29
3920
15K→20K
9.3 - 12.4 mi
Overall
5713
Males
3632
M25-29
3632
20K→25K
12.4 - 15.5 mi
Overall
5582
Males
3523
M25-29
3523
25K→30K
15.5 - 18.6 mi
Overall
6124
Males
3718
M25-29
3718
30K→35K
18.6 - 21.8 mi
Overall
6155
Males
3689
M25-29
3689
35K→40K
21.8 - 24.9 mi
Overall
6076
Males
3610
M25-29
3610
40K→Finish
24.9 - 26.2 mi
Overall
6180
Males
3661
M25-29
3661
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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