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The Course
Steve's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:05:02 | 10:28 | 3.10 mi | 32:36 | 10:30 | +0:04 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 32:57 | 10:36 | +0:06 | |
20K | 2:10:28 | 10:30 | 3.11 mi | 32:29 | 10:27 | -0:09 | |
25K | 2:43:38 | 10:32 | 3.10 mi | 33:10 | 10:41 | +0:14 | |
30K | 3:18:34 | 10:39 | 3.11 mi | 34:56 | 11:14 | +0:33 | |
35K | 3:53:29 | 10:44 | 3.11 mi | 34:56 | 11:14 | 0:00 | |
40K | 4:31:48 | 10:56 | 3.10 mi | 38:19 | 12:20 | +1:06 | |
Finish(26.22 mi) | 4:48:59 | 11:02 | 1.37 mi | 17:11 | 12:36 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:02 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:38
57% of race
Time at Slower Pace
2:05:21
43% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4964 | 3292 | 3292 | 4920 | 3305 | 3305 |
| 10K | 3.10 mi | 5013-49 | 3316-24 | 3316-24 | 5052 | 3343 | 3343 |
| 15K | 3.11 mi | 4995+18 | 3322-6 | 3322-6 | 4920 | 3305 | 3305 |
| 20K | 3.11 mi | 4928+67 | 3291+31 | 3291+31 | 4822 | 3220 | 3220 |
| 25K | 3.10 mi | 4746+182 | 3183+108 | 3183+108 | 4268 | 2887 | 2887 |
| 30K | 3.11 mi | 4652+94 | 3118+65 | 3118+65 | 4281 | 2798 | 2798 |
| 35K | 3.11 mi | 4414+238 | 2965+153 | 2965+153 | 3503 | 2295 | 2295 |
| 40K | 3.10 mi | 4356+58 | 2904+61 | 2904+61 | 4173 | 2594 | 2594 |
| Finish(26.22 mi) | 1.37 mi | 4439-83 | 2932-28 | 2932-28 | 5747 | 3415 | 3415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4920
Males
3305
M70-74
3305
5K→10K
3.1 - 6.2 mi
Overall
5052
Males
3343
M70-74
3343
10K→15K
6.2 - 9.3 mi
Overall
4920
Males
3305
M70-74
3305
15K→20K
9.3 - 12.4 mi
Overall
4822
Males
3220
M70-74
3220
20K→25K
12.4 - 15.5 mi
Overall
4268
Males
2887
M70-74
2887
25K→30K
15.5 - 18.6 mi
Overall
4281
Males
2798
M70-74
2798
30K→35K
18.6 - 21.8 mi
Overall
3503
Males
2295
M70-74
2295
35K→40K
21.8 - 24.9 mi
Overall
4173
Males
2594
M70-74
2594
40K→Finish
24.9 - 26.2 mi
Overall
5747
Males
3415
M70-74
3415
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
