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The Course
Vanessa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:05:42 | 10:34 | 3.10 mi | 32:43 | 10:32 | -0:05 | |
15K | 1:39:10 | 10:38 | 3.11 mi | 33:28 | 10:46 | +0:14 | |
20K | 2:12:15 | 10:39 | 3.11 mi | 33:05 | 10:39 | -0:07 | |
25K | 2:50:28 | 10:58 | 3.10 mi | 38:13 | 12:18 | +1:39 | |
30K | 3:27:41 | 11:08 | 3.11 mi | 37:13 | 11:59 | -0:19 | |
35K | 4:04:54 | 11:16 | 3.11 mi | 37:13 | 11:59 | 0:00 | |
40K | 4:46:46 | 11:32 | 3.10 mi | 41:52 | 13:29 | +1:30 | |
Finish(26.22 mi) | 5:04:22 | 11:37 | 1.37 mi | 17:36 | 12:54 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:37 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
2:12:15
43% of race
Time at Steady Pace
1:52:39
37% of race
Time at Slower Pace
59:28
20% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5207 | 1767 | 1767 | 5132 | 1699 | 1699 |
| 10K | 3.10 mi | 5153+54 | 1731+36 | 1731+36 | 5114 | 1718 | 1718 |
| 15K | 3.11 mi | 5144+9 | 1723+8 | 1723+8 | 5132 | 1699 | 1699 |
| 20K | 3.11 mi | 5110+34 | 1704+19 | 1704+19 | 5033 | 1684 | 1684 |
| 25K | 3.10 mi | 5286-176 | 1816-112 | 1816-112 | 5738 | 2120 | 2120 |
| 30K | 3.11 mi | 5233+53 | 1809+7 | 1809+7 | 4964 | 1796 | 1796 |
| 35K | 3.11 mi | 5048+185 | 1740+69 | 1740+69 | 4217 | 1521 | 1521 |
| 40K | 3.10 mi | 5088-40 | 1787-47 | 1787-47 | 5180 | 2000 | 2000 |
| Finish(26.22 mi) | 1.37 mi | 5124-36 | 1813-26 | 1813-26 | 5949 | 2393 | 2393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5132
Females
1699
F45-49
1699
5K→10K
3.1 - 6.2 mi
Overall
5114
Females
1718
F45-49
1718
10K→15K
6.2 - 9.3 mi
Overall
5132
Females
1699
F45-49
1699
15K→20K
9.3 - 12.4 mi
Overall
5033
Females
1684
F45-49
1684
20K→25K
12.4 - 15.5 mi
Overall
5738
Females
2120
F45-49
2120
25K→30K
15.5 - 18.6 mi
Overall
4964
Females
1796
F45-49
1796
30K→35K
18.6 - 21.8 mi
Overall
4217
Females
1521
F45-49
1521
35K→40K
21.8 - 24.9 mi
Overall
5180
Females
2000
F45-49
2000
40K→Finish
24.9 - 26.2 mi
Overall
5949
Females
2393
F45-49
2393
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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