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The Course
Lucy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:08 | 3.11 mi | 34:36 | 11:08 | - | |
10K | 1:07:32 | 10:52 | 3.10 mi | 32:56 | 10:36 | -0:32 | |
15K | 1:39:46 | 10:42 | 3.11 mi | 32:14 | 10:22 | -0:14 | |
20K | 2:11:23 | 10:34 | 3.11 mi | 31:37 | 10:11 | -0:11 | |
25K | 2:44:06 | 10:34 | 3.10 mi | 32:43 | 10:32 | +0:21 | |
30K | 3:20:39 | 10:46 | 3.11 mi | 36:33 | 11:46 | +1:14 | |
35K | 3:58:26 | 10:58 | 3.11 mi | 37:47 | 12:10 | +0:24 | |
40K | 4:37:05 | 11:09 | 3.10 mi | 38:39 | 12:26 | +0:16 | |
Finish(26.22 mi) | 4:53:07 | 11:11 | 1.37 mi | 16:02 | 11:45 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:11 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
2:09:30
44% of race
Time at Steady Pace
34:36
12% of race
Time at Slower Pace
2:09:01
44% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5821 | 2102 | 2102 | 4627 | 1464 | 1464 |
| 10K | 3.10 mi | 5544+277 | 1939+163 | 1939+163 | 5209 | 1762 | 1762 |
| 15K | 3.11 mi | 5211+333 | 1752+187 | 1752+187 | 4627 | 1464 | 1464 |
| 20K | 3.11 mi | 5019+192 | 1658+94 | 1658+94 | 4437 | 1380 | 1380 |
| 25K | 3.10 mi | 4783+236 | 1567+91 | 1567+91 | 4122 | 1304 | 1304 |
| 30K | 3.11 mi | 4800-17 | 1594-27 | 1594-27 | 4781 | 1707 | 1707 |
| 35K | 3.11 mi | 4699+101 | 1570+24 | 1570+24 | 4382 | 1591 | 1591 |
| 40K | 3.10 mi | 4636+63 | 1573-3 | 1573-3 | 4277 | 1609 | 1609 |
| Finish(26.22 mi) | 1.37 mi | 4645-9 | 1584-11 | 1584-11 | 4954 | 1946 | 1946 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4627
Females
1464
F25-29
1464
5K→10K
3.1 - 6.2 mi
Overall
5209
Females
1762
F25-29
1762
10K→15K
6.2 - 9.3 mi
Overall
4627
Females
1464
F25-29
1464
15K→20K
9.3 - 12.4 mi
Overall
4437
Females
1380
F25-29
1380
20K→25K
12.4 - 15.5 mi
Overall
4122
Females
1304
F25-29
1304
25K→30K
15.5 - 18.6 mi
Overall
4781
Females
1707
F25-29
1707
30K→35K
18.6 - 21.8 mi
Overall
4382
Females
1591
F25-29
1591
35K→40K
21.8 - 24.9 mi
Overall
4277
Females
1609
F25-29
1609
40K→Finish
24.9 - 26.2 mi
Overall
4954
Females
1946
F25-29
1946
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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