Allanda Zawada

Vancouver, WA

Bib: 8760 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:23/mi

38:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:41/mi

1:17:51

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:30/mi

1:59:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

14:04/mi

2:43:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

16:13/mi

3:33:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:54/mi

4:20:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

17:08/mi

5:13:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:09/mi

6:00:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:43/mi

6:19:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:28	12:23	3.11 mi	38:28	12:23	-
10K	1:17:51	12:32	3.10 mi	39:23	12:41	+0:18
15K	1:59:47	12:51	3.11 mi	41:56	13:30	+0:49
20K	2:43:28	13:09	3.11 mi	43:41	14:04	+0:34
25K	3:33:52	13:46	3.10 mi	50:24	16:13	+2:09
30K	4:20:11	13:57	3.11 mi	46:19	14:54	-1:19
35K	5:13:24	14:25	3.11 mi	53:13	17:08	+2:14
40K	6:00:27	14:30	3.10 mi	47:03	15:09	-1:59
Finish(26.22 mi)	6:19:10	14:28	1.37 mi	18:43	13:43	-1:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:23 /mi

Average Pace

14:28 /mi

Slowest Pace

17:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:51

21% of race

Time at Steady Pace

1:44:20

28% of race

Time at Slower Pace

3:16:59

52% of race

Average Pace: 14:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6663	2615	2615	6824	2693	2693
10K	3.10 mi	6723-60	2638-23	2638-23	6710	2615	2615
15K	3.11 mi	6772-49	2657-19	2657-19	6824	2693	2693
20K	3.11 mi	6846-74	2709-52	2709-52	6864	2725	2725
25K	3.10 mi	6923-77	2759-50	2759-50	6964	2796	2796
30K	3.11 mi	6892+31	2743+16	2743+16	6595	2632	2632
35K	3.11 mi	6905-13	2756-13	2756-13	6879	2773	2773
40K	3.10 mi	6879+26	2747+9	2747+9	6281	2539	2539
Finish(26.22 mi)	1.37 mi	6880-1	2747	2747	6362	2571	2571

2571

Passing Analysis

No position changes recorded for this athlete.

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