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The Course
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 53:02 | 8:32 | 3.10 mi | 26:16 | 8:27 | -0:10 | |
15K | 1:18:11 | 8:23 | 3.11 mi | 25:09 | 8:06 | -0:21 | |
20K | 1:45:13 | 8:28 | 3.11 mi | 27:02 | 8:42 | +0:36 | |
25K | 2:17:08 | 8:50 | 3.10 mi | 31:55 | 10:16 | +1:34 | |
30K | 2:50:49 | 9:10 | 3.11 mi | 33:41 | 10:50 | +0:34 | |
35K | 3:27:10 | 9:32 | 3.11 mi | 36:21 | 11:42 | +0:52 | |
40K | 4:03:50 | 9:49 | 3.10 mi | 36:40 | 11:48 | +0:06 | |
Finish(26.22 mi) | 4:17:55 | 9:51 | 1.37 mi | 14:05 | 10:20 | -1:28 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:51 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:45:13
41% of race
Time at Steady Pace
1:19:41
31% of race
Time at Slower Pace
1:13:01
28% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1994 | 465 | 465 | 1180 | 198 | 198 |
| 10K | 3.10 mi | 1868+126 | 421+44 | 421+44 | 1786 | 378 | 378 |
| 15K | 3.11 mi | 1602+266 | 319+102 | 319+102 | 1180 | 198 | 198 |
| 20K | 3.11 mi | 1701-99 | 354-35 | 354-35 | 2241 | 509 | 509 |
| 25K | 3.10 mi | 2159-458 | 503-149 | 503-149 | 3751 | 1124 | 1124 |
| 30K | 3.11 mi | 2578-419 | 662-159 | 662-159 | 3844 | 1258 | 1258 |
| 35K | 3.11 mi | 2828-250 | 776-114 | 776-114 | 3959 | 1409 | 1409 |
| 40K | 3.10 mi | 2913-85 | 854-78 | 854-78 | 3641 | 1331 | 1331 |
| Finish(26.22 mi) | 1.37 mi | 2906+7 | 862-8 | 862-8 | 3337 | 1212 | 1212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1180
Females
198
F45-49
198
5K→10K
3.1 - 6.2 mi
Overall
1786
Females
378
F45-49
378
10K→15K
6.2 - 9.3 mi
Overall
1180
Females
198
F45-49
198
15K→20K
9.3 - 12.4 mi
Overall
2241
Females
509
F45-49
509
20K→25K
12.4 - 15.5 mi
Overall
3751
Females
1124
F45-49
1124
25K→30K
15.5 - 18.6 mi
Overall
3844
Females
1258
F45-49
1258
30K→35K
18.6 - 21.8 mi
Overall
3959
Females
1409
F45-49
1409
35K→40K
21.8 - 24.9 mi
Overall
3641
Females
1331
F45-49
1331
40K→Finish
24.9 - 26.2 mi
Overall
3337
Females
1212
F45-49
1212
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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