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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:00 | 3.11 mi | 34:12 | 11:00 | - | |
10K | 1:22:04 | 13:12 | 3.10 mi | 47:52 | 15:24 | +4:24 | |
15K | 2:06:58 | 13:37 | 3.11 mi | 44:54 | 14:27 | -0:57 | |
20K | 2:54:40 | 14:03 | 3.11 mi | 47:42 | 15:21 | +0:54 | |
25K | 3:49:22 | 14:46 | 3.10 mi | 54:42 | 17:36 | +2:15 | |
30K | 4:39:56 | 15:01 | 3.11 mi | 50:34 | 16:17 | -1:19 | |
35K | 5:28:27 | 15:06 | 3.11 mi | 48:31 | 15:37 | -0:40 | |
40K | 6:13:49 | 15:02 | 3.10 mi | 45:22 | 14:36 | -1:01 | |
Finish(26.22 mi) | 6:33:30 | 15:01 | 1.37 mi | 19:41 | 14:26 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
15:01 /mi
Slowest Pace
17:36 /mi
Segments
Time at Faster Pace
1:38:47
25% of race
Time at Steady Pace
3:09:27
48% of race
Time at Slower Pace
1:45:16
27% of race
Average Pace: 15:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5717 | 3646 | 3646 | 6964 | 4144 | 4144 |
| 10K | 3.10 mi | 6920-1203 | 4126-480 | 4126-480 | 7001 | 4157 | 4157 |
| 15K | 3.11 mi | 6954-34 | 4137-11 | 4137-11 | 6964 | 4144 | 4144 |
| 20K | 3.11 mi | 6972-18 | 4144-7 | 4144-7 | 6974 | 4144 | 4144 |
| 25K | 3.10 mi | 6989-17 | 4152-8 | 4152-8 | 6992 | 4150 | 4150 |
| 30K | 3.11 mi | 6996-7 | 4153-1 | 4153-1 | 6869 | 4075 | 4075 |
| 35K | 3.11 mi | 6988+8 | 4152+1 | 4152+1 | 6536 | 3881 | 3881 |
| 40K | 3.10 mi | 6973+15 | 4146+6 | 4146+6 | 6005 | 3580 | 3580 |
| Finish(26.22 mi) | 1.37 mi | 6975-2 | 4147-1 | 4147-1 | 6587 | 3897 | 3897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6964
Males
4144
M65-69
4144
5K→10K
3.1 - 6.2 mi
Overall
7001
Males
4157
M65-69
4157
10K→15K
6.2 - 9.3 mi
Overall
6964
Males
4144
M65-69
4144
15K→20K
9.3 - 12.4 mi
Overall
6974
Males
4144
M65-69
4144
20K→25K
12.4 - 15.5 mi
Overall
6992
Males
4150
M65-69
4150
25K→30K
15.5 - 18.6 mi
Overall
6869
Males
4075
M65-69
4075
30K→35K
18.6 - 21.8 mi
Overall
6536
Males
3881
M65-69
3881
35K→40K
21.8 - 24.9 mi
Overall
6005
Males
3580
M65-69
3580
40K→Finish
24.9 - 26.2 mi
Overall
6587
Males
3897
M65-69
3897
Passing Analysis
No position changes recorded for this athlete.
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