Josh Bleninger

Grand Forks, ND

Bib: 8740 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Masters (Masters Men)
#0 / 1342
Division (M45-49)
#0 / 312
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:16/mi
31:54
158138
10K· 6.21 mi
10:15/mi
1:03:46
117126
15K· 9.32 mi
10:17/mi
1:35:42
126145
20K· 12.43 mi
10:33/mi
2:08:29
78100
25K· 15.53 mi
12:12/mi
2:46:24
118148
30K· 18.64 mi
13:59/mi
3:29:50
11898
35K· 21.75 mi
15:05/mi
4:16:43
162132
40K· 24.85 mi
14:25/mi
5:01:29
12575
Finish· 26.22 mi
11:24/mi
5:17:02
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Josh's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5410:163.11 mi31:54
10:16
-
10K
1:03:4610:163.10 mi31:52
10:15
-0:01
15K
1:35:4210:163.11 mi31:56
10:17
+0:02
20K
2:08:2910:203.11 mi32:47
10:33
+0:16
25K
2:46:2410:433.10 mi37:55
12:12
+1:39
30K
3:29:5011:153.11 mi43:26
13:59
+1:47
35K
4:16:4311:483.11 mi46:53
15:05
+1:06
40K
5:01:2912:083.10 mi44:46
14:25
-0:40
Finish(26.22 mi)
5:17:0212:061.37 mi15:33
11:24
-3:01
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:15 /mi

Average Pace

12:06 /mi

Slowest Pace

15:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:35:42

30% of race

Time at Steady Pace

1:26:15

27% of race

Time at Slower Pace

2:15:05

43% of race

Average Pace: 12:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi469031583158448430703070
10K3.10 mi4722-323176-183176-18471631753175
15K3.11 mi4616+1063141+353141+35448430703070
20K3.11 mi4711-953182-413182-41493132733273
25K3.10 mi4983-2723304-1223304-122566135613561
30K3.11 mi5348-3653453-1493453-149623337683768
35K3.11 mi5601-2533548-953548-95632037663766
40K3.10 mi5643-423550-23550-2587335013501
Finish(26.22 mi)1.37 mi5603+403522+283522+28458728012801

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
873 ft892 ft
158ft138ft
85 ft

Overall

4484

Males

3070

M45-49

3070

5K→10K

3.1 - 6.2 mi

Top 67%
892 ft883 ft
117ft126ft
23 ft

Overall

4716

Males

3175

M45-49

3175

10K→15K

6.2 - 9.3 mi

Top 64%
879 ft860 ft
126ft145ft
49 ft

Overall

4484

Males

3070

M45-49

3070

15K→20K

9.3 - 12.4 mi

Top 70%
869 ft846 ft
78ft100ft
22 ft

Overall

4931

Males

3273

M45-49

3273

20K→25K

12.4 - 15.5 mi

Top 81%
853 ft823 ft
118ft148ft
62 ft

Overall

5661

Males

3561

M45-49

3561

25K→30K

15.5 - 18.6 mi

Top 89%
823 ft843 ft
118ft98ft
30 ft

Overall

6233

Males

3768

M45-49

3768

30K→35K

18.6 - 21.8 mi

Top 90%
846 ft876 ft
162ft132ft
74 ft

Overall

6320

Males

3766

M45-49

3766

35K→40K

21.8 - 24.9 mi

Top 84%
883 ft932 ft
125ft75ft
85 ft

Overall

5873

Males

3501

M45-49

3501

40K→Finish

24.9 - 26.2 mi

Top 66%
925 ft912 ft
72ft85ft
46 ft

Overall

4587

Males

2801

M45-49

2801

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion