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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:10:49 | 11:24 | 3.10 mi | 34:56 | 11:15 | -0:18 | |
15K | 1:47:27 | 11:32 | 3.11 mi | 36:38 | 11:47 | +0:32 | |
20K | 2:25:04 | 11:40 | 3.11 mi | 37:37 | 12:06 | +0:19 | |
25K | 3:05:49 | 11:58 | 3.10 mi | 40:45 | 13:07 | +1:01 | |
30K | 3:47:37 | 12:13 | 3.11 mi | 41:48 | 13:27 | +0:20 | |
35K | 4:31:03 | 12:28 | 3.11 mi | 43:26 | 13:59 | +0:32 | |
40K | 5:14:00 | 12:38 | 3.10 mi | 42:57 | 13:49 | -0:10 | |
Finish(26.22 mi) | 5:30:05 | 12:36 | 1.37 mi | 16:05 | 11:48 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:36 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
1:10:49
21% of race
Time at Steady Pace
1:30:20
27% of race
Time at Slower Pace
2:48:56
51% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6162 | 3842 | 3842 | 6111 | 3831 | 3831 |
| 10K | 3.10 mi | 6015+147 | 3783+59 | 3783+59 | 5883 | 3732 | 3732 |
| 15K | 3.11 mi | 6077-62 | 3815-32 | 3815-32 | 6111 | 3831 | 3831 |
| 20K | 3.11 mi | 6107-30 | 3832-17 | 3832-17 | 6189 | 3840 | 3840 |
| 25K | 3.10 mi | 6164-57 | 3843-11 | 3843-11 | 6238 | 3818 | 3818 |
| 30K | 3.11 mi | 6138+26 | 3820+23 | 3820+23 | 6002 | 3659 | 3659 |
| 35K | 3.11 mi | 6111+27 | 3790+30 | 3790+30 | 5717 | 3468 | 3468 |
| 40K | 3.10 mi | 6039+72 | 3734+56 | 3734+56 | 5464 | 3305 | 3305 |
| Finish(26.22 mi) | 1.37 mi | 6006+33 | 3709+25 | 3709+25 | 5003 | 3016 | 3016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6111
Males
3831
M35-39
3831
5K→10K
3.1 - 6.2 mi
Overall
5883
Males
3732
M35-39
3732
10K→15K
6.2 - 9.3 mi
Overall
6111
Males
3831
M35-39
3831
15K→20K
9.3 - 12.4 mi
Overall
6189
Males
3840
M35-39
3840
20K→25K
12.4 - 15.5 mi
Overall
6238
Males
3818
M35-39
3818
25K→30K
15.5 - 18.6 mi
Overall
6002
Males
3659
M35-39
3659
30K→35K
18.6 - 21.8 mi
Overall
5717
Males
3468
M35-39
3468
35K→40K
21.8 - 24.9 mi
Overall
5464
Males
3305
M35-39
3305
40K→Finish
24.9 - 26.2 mi
Overall
5003
Males
3016
M35-39
3016
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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