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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:31 | 10:47 | 3.11 mi | 33:31 | 10:47 | - | |
10K | 1:07:27 | 10:51 | 3.10 mi | 33:56 | 10:55 | +0:08 | |
15K | 1:42:53 | 11:02 | 3.11 mi | 35:26 | 11:24 | +0:29 | |
20K | 2:16:20 | 10:58 | 3.11 mi | 33:27 | 10:46 | -0:38 | |
25K | 2:50:56 | 11:00 | 3.10 mi | 34:36 | 11:08 | +0:22 | |
30K | 3:31:35 | 11:21 | 3.11 mi | 40:39 | 13:05 | +1:57 | |
35K | 4:14:03 | 11:41 | 3.11 mi | 42:28 | 13:40 | +0:35 | |
40K | 5:00:18 | 12:05 | 3.10 mi | 46:15 | 14:53 | +1:13 | |
Finish(26.22 mi) | 5:18:46 | 12:10 | 1.37 mi | 18:28 | 13:32 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:10 /mi
Slowest Pace
14:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:56
54% of race
Time at Slower Pace
2:27:50
46% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5452 | 1901 | 1901 | 5791 | 2059 | 2059 |
| 10K | 3.10 mi | 5511-59 | 1921-20 | 1921-20 | 5604 | 1972 | 1972 |
| 15K | 3.11 mi | 5589-78 | 1951-30 | 1951-30 | 5791 | 2059 | 2059 |
| 20K | 3.11 mi | 5484+105 | 1901+50 | 1901+50 | 5147 | 1746 | 1746 |
| 25K | 3.10 mi | 5324+160 | 1835+66 | 1835+66 | 4745 | 1598 | 1598 |
| 30K | 3.11 mi | 5435-111 | 1916-81 | 1916-81 | 5810 | 2212 | 2212 |
| 35K | 3.11 mi | 5490-55 | 1972-56 | 1972-56 | 5490 | 2119 | 2119 |
| 40K | 3.10 mi | 5602-112 | 2051-79 | 2051-79 | 6159 | 2484 | 2484 |
| Finish(26.22 mi) | 1.37 mi | 5661-59 | 2090-39 | 2090-39 | 6272 | 2538 | 2538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5791
Females
2059
F25-29
2059
5K→10K
3.1 - 6.2 mi
Overall
5604
Females
1972
F25-29
1972
10K→15K
6.2 - 9.3 mi
Overall
5791
Females
2059
F25-29
2059
15K→20K
9.3 - 12.4 mi
Overall
5147
Females
1746
F25-29
1746
20K→25K
12.4 - 15.5 mi
Overall
4745
Females
1598
F25-29
1598
25K→30K
15.5 - 18.6 mi
Overall
5810
Females
2212
F25-29
2212
30K→35K
18.6 - 21.8 mi
Overall
5490
Females
2119
F25-29
2119
35K→40K
21.8 - 24.9 mi
Overall
6159
Females
2484
F25-29
2484
40K→Finish
24.9 - 26.2 mi
Overall
6272
Females
2538
F25-29
2538
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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