Liz Carroll

Plymouth, MN

Bib: 8727 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Top 50%

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:02/mi

34:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:44/mi

1:07:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:47/mi

1:41:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:32/mi

2:13:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:59/mi

2:48:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:15/mi

3:22:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:56/mi

4:00:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:27/mi

4:38:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:41/mi

4:54:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:18	11:02	3.11 mi	34:18	11:02	-
10K	1:07:39	10:53	3.10 mi	33:21	10:44	-0:18
15K	1:41:10	10:51	3.11 mi	33:31	10:47	+0:03
20K	2:13:54	10:46	3.11 mi	32:44	10:32	-0:15
25K	2:48:00	10:49	3.10 mi	34:06	10:59	+0:27
30K	3:22:56	10:53	3.11 mi	34:56	11:15	+0:16
35K	4:00:01	11:02	3.11 mi	37:05	11:56	+0:41
40K	4:38:42	11:13	3.10 mi	38:41	12:27	+0:31
Finish(26.22 mi)	4:54:38	11:15	1.37 mi	15:56	11:41	-0:46

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:32 /mi

Average Pace

11:15 /mi

Slowest Pace

12:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:22:56

69% of race

Time at Steady Pace

53:01

18% of race

Time at Slower Pace

38:41

13% of race

Average Pace: 11:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5743	2063	2063	5146	1706	1706
10K	3.10 mi	5561+182	1949+114	1949+114	5371	1846	1846
15K	3.11 mi	5389+172	1846+103	1846+103	5146	1706	1706
20K	3.11 mi	5261+128	1782+64	1782+64	4900	1622	1622
25K	3.10 mi	5087+174	1715+67	1715+67	4593	1517	1517
30K	3.11 mi	4933+154	1658+57	1658+57	4283	1469	1469
35K	3.11 mi	4795+138	1611+47	1611+47	4184	1505	1505
40K	3.10 mi	4707+88	1602+9	1602+9	4292	1618	1618
Finish(26.22 mi)	1.37 mi	4699+8	1606-4	1606-4	4882	1913	1913

1913

Passing Analysis

No position changes recorded for this athlete.

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