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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:03:20 | 10:12 | 3.10 mi | 31:31 | 10:09 | -0:05 | |
15K | 1:35:01 | 10:12 | 3.11 mi | 31:41 | 10:12 | +0:03 | |
20K | 2:06:15 | 10:10 | 3.11 mi | 31:14 | 10:03 | -0:09 | |
25K | 2:39:40 | 10:17 | 3.10 mi | 33:25 | 10:45 | +0:42 | |
30K | 3:15:12 | 10:28 | 3.11 mi | 35:32 | 11:26 | +0:41 | |
35K | 4:00:09 | 11:03 | 3.11 mi | 44:57 | 14:28 | +3:02 | |
40K | 4:43:06 | 11:23 | 3.10 mi | 42:57 | 13:49 | -0:39 | |
Finish(26.22 mi) | 4:58:19 | 11:23 | 1.37 mi | 15:13 | 11:09 | -2:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:23 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:30:25
71% of race
Time at Slower Pace
1:27:54
29% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4640 | 1487 | 1487 | 4386 | 1346 | 1346 |
| 10K | 3.10 mi | 4609+31 | 1461+26 | 1461+26 | 4570 | 1439 | 1439 |
| 15K | 3.11 mi | 4518+91 | 1401+60 | 1401+60 | 4386 | 1346 | 1346 |
| 20K | 3.11 mi | 4443+75 | 1371+30 | 1371+30 | 4285 | 1300 | 1300 |
| 25K | 3.10 mi | 4395+48 | 1367+4 | 1367+4 | 4353 | 1401 | 1401 |
| 30K | 3.11 mi | 4425-30 | 1405-38 | 1405-38 | 4501 | 1578 | 1578 |
| 35K | 3.11 mi | 4801-376 | 1616-211 | 1616-211 | 5996 | 2371 | 2371 |
| 40K | 3.10 mi | 4920-119 | 1702-86 | 1702-86 | 5459 | 2134 | 2134 |
| Finish(26.22 mi) | 1.37 mi | 4901+19 | 1704-2 | 1704-2 | 4316 | 1656 | 1656 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4386
Females
1346
F25-29
1346
5K→10K
3.1 - 6.2 mi
Overall
4570
Females
1439
F25-29
1439
10K→15K
6.2 - 9.3 mi
Overall
4386
Females
1346
F25-29
1346
15K→20K
9.3 - 12.4 mi
Overall
4285
Females
1300
F25-29
1300
20K→25K
12.4 - 15.5 mi
Overall
4353
Females
1401
F25-29
1401
25K→30K
15.5 - 18.6 mi
Overall
4501
Females
1578
F25-29
1578
30K→35K
18.6 - 21.8 mi
Overall
5996
Females
2371
F25-29
2371
35K→40K
21.8 - 24.9 mi
Overall
5459
Females
2134
F25-29
2134
40K→Finish
24.9 - 26.2 mi
Overall
4316
Females
1656
F25-29
1656
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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