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The Course
Teo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:45 | 13:26 | 3.11 mi | 41:45 | 13:26 | - | |
10K | 1:20:07 | 12:54 | 3.10 mi | 38:22 | 12:21 | -1:05 | |
15K | 1:56:50 | 12:32 | 3.11 mi | 36:43 | 11:49 | -0:32 | |
20K | 2:33:19 | 12:20 | 3.11 mi | 36:29 | 11:45 | -0:04 | |
25K | 3:11:06 | 12:18 | 3.10 mi | 37:47 | 12:10 | +0:25 | |
30K | 3:50:51 | 12:23 | 3.11 mi | 39:45 | 12:48 | +0:38 | |
35K | 4:36:47 | 12:44 | 3.11 mi | 45:56 | 14:47 | +1:59 | |
40K | 5:22:11 | 12:58 | 3.10 mi | 45:24 | 14:37 | -0:10 | |
Finish(26.22 mi) | 5:41:52 | 13:03 | 1.37 mi | 19:41 | 14:26 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
13:03 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:50:59
32% of race
Time at Steady Pace
1:18:07
23% of race
Time at Slower Pace
2:32:46
45% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6942 | 4130 | 4130 | 6134 | 3842 | 3842 |
| 10K | 3.10 mi | 6825+117 | 4096+34 | 4096+34 | 6607 | 4027 | 4027 |
| 15K | 3.11 mi | 6669+156 | 4037+59 | 4037+59 | 6134 | 3842 | 3842 |
| 20K | 3.11 mi | 6519+150 | 3991+46 | 3991+46 | 6001 | 3759 | 3759 |
| 25K | 3.10 mi | 6366+153 | 3920+71 | 3920+71 | 5643 | 3552 | 3552 |
| 30K | 3.11 mi | 6246+120 | 3864+56 | 3864+56 | 5603 | 3481 | 3481 |
| 35K | 3.11 mi | 6269-23 | 3855+9 | 3855+9 | 6152 | 3687 | 3687 |
| 40K | 3.10 mi | 6253+16 | 3832+23 | 3832+23 | 6010 | 3583 | 3583 |
| Finish(26.22 mi) | 1.37 mi | 6304-51 | 3844-12 | 3844-12 | 6586 | 3896 | 3896 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6134
Males
3842
M25-29
3842
5K→10K
3.1 - 6.2 mi
Overall
6607
Males
4027
M25-29
4027
10K→15K
6.2 - 9.3 mi
Overall
6134
Males
3842
M25-29
3842
15K→20K
9.3 - 12.4 mi
Overall
6001
Males
3759
M25-29
3759
20K→25K
12.4 - 15.5 mi
Overall
5643
Males
3552
M25-29
3552
25K→30K
15.5 - 18.6 mi
Overall
5603
Males
3481
M25-29
3481
30K→35K
18.6 - 21.8 mi
Overall
6152
Males
3687
M25-29
3687
35K→40K
21.8 - 24.9 mi
Overall
6010
Males
3583
M25-29
3583
40K→Finish
24.9 - 26.2 mi
Overall
6586
Males
3896
M25-29
3896
Passing Analysis
No position changes recorded for this athlete.
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