Teo Roldan

Saint Paul, MN

Bib: 8716 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M25-29)
#0 / 795
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:26/mi
41:45
158138
10K· 6.21 mi
12:21/mi
1:20:07
117126
15K· 9.32 mi
11:49/mi
1:56:50
126145
20K· 12.43 mi
11:45/mi
2:33:19
78100
25K· 15.53 mi
12:10/mi
3:11:06
118148
30K· 18.64 mi
12:48/mi
3:50:51
11898
35K· 21.75 mi
14:47/mi
4:36:47
162132
40K· 24.85 mi
14:37/mi
5:22:11
12575
Finish· 26.22 mi
14:26/mi
5:41:52
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Teo's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:4513:263.11 mi41:45
13:26
-
10K
1:20:0712:543.10 mi38:22
12:21
-1:05
15K
1:56:5012:323.11 mi36:43
11:49
-0:32
20K
2:33:1912:203.11 mi36:29
11:45
-0:04
25K
3:11:0612:183.10 mi37:47
12:10
+0:25
30K
3:50:5112:233.11 mi39:45
12:48
+0:38
35K
4:36:4712:443.11 mi45:56
14:47
+1:59
40K
5:22:1112:583.10 mi45:24
14:37
-0:10
Finish(26.22 mi)
5:41:5213:031.37 mi19:41
14:26
-0:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:45 /mi

Average Pace

13:03 /mi

Slowest Pace

14:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:50:59

32% of race

Time at Steady Pace

1:18:07

23% of race

Time at Slower Pace

2:32:46

45% of race

Average Pace: 13:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi694241304130613438423842
10K3.10 mi6825+1174096+344096+34660740274027
15K3.11 mi6669+1564037+594037+59613438423842
20K3.11 mi6519+1503991+463991+46600137593759
25K3.10 mi6366+1533920+713920+71564335523552
30K3.11 mi6246+1203864+563864+56560334813481
35K3.11 mi6269-233855+93855+9615236873687
40K3.10 mi6253+163832+233832+23601035833583
Finish(26.22 mi)1.37 mi6304-513844-123844-12658638963896

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
873 ft892 ft
158ft138ft
85 ft

Overall

6134

Males

3842

M25-29

3842

5K→10K

3.1 - 6.2 mi

Top 94%
892 ft883 ft
117ft126ft
23 ft

Overall

6607

Males

4027

M25-29

4027

10K→15K

6.2 - 9.3 mi

Top 88%
879 ft860 ft
126ft145ft
49 ft

Overall

6134

Males

3842

M25-29

3842

15K→20K

9.3 - 12.4 mi

Top 86%
869 ft846 ft
78ft100ft
22 ft

Overall

6001

Males

3759

M25-29

3759

20K→25K

12.4 - 15.5 mi

Top 81%
853 ft823 ft
118ft148ft
62 ft

Overall

5643

Males

3552

M25-29

3552

25K→30K

15.5 - 18.6 mi

Top 80%
823 ft843 ft
118ft98ft
30 ft

Overall

5603

Males

3481

M25-29

3481

30K→35K

18.6 - 21.8 mi

Top 88%
846 ft876 ft
162ft132ft
74 ft

Overall

6152

Males

3687

M25-29

3687

35K→40K

21.8 - 24.9 mi

Top 86%
883 ft932 ft
125ft75ft
85 ft

Overall

6010

Males

3583

M25-29

3583

40K→Finish

24.9 - 26.2 mi

Top 94%
925 ft912 ft
72ft85ft
46 ft

Overall

6586

Males

3896

M25-29

3896

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion