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The Course
Sharon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:19 | 11:03 | 3.11 mi | 34:19 | 11:03 | - | |
10K | 1:06:11 | 10:39 | 3.10 mi | 31:52 | 10:15 | -0:48 | |
15K | 1:39:39 | 10:41 | 3.11 mi | 33:28 | 10:46 | +0:31 | |
20K | 2:12:51 | 10:41 | 3.11 mi | 33:12 | 10:41 | -0:05 | |
25K | 2:48:39 | 10:51 | 3.10 mi | 35:48 | 11:31 | +0:50 | |
30K | 3:28:53 | 11:12 | 3.11 mi | 40:14 | 12:57 | +1:26 | |
35K | 4:14:15 | 11:41 | 3.11 mi | 45:22 | 14:36 | +1:39 | |
40K | 5:07:50 | 12:23 | 3.10 mi | 53:35 | 17:15 | +2:39 | |
Finish(26.22 mi) | 5:25:44 | 12:26 | 1.37 mi | 17:54 | 13:07 | -4:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:26 /mi
Slowest Pace
17:15 /mi
Segments
Time at Faster Pace
31:52
10% of race
Time at Steady Pace
2:16:47
42% of race
Time at Slower Pace
2:37:05
48% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5750 | 2067 | 2067 | 5138 | 1704 | 1704 |
| 10K | 3.10 mi | 5252+498 | 1778+289 | 1778+289 | 4717 | 1520 | 1520 |
| 15K | 3.11 mi | 5203+49 | 1750+28 | 1750+28 | 5138 | 1704 | 1704 |
| 20K | 3.11 mi | 5163+40 | 1736+14 | 1736+14 | 5072 | 1707 | 1707 |
| 25K | 3.10 mi | 5141+22 | 1739-3 | 1739-3 | 5135 | 1789 | 1789 |
| 30K | 3.11 mi | 5297-156 | 1844-105 | 1844-105 | 5710 | 2156 | 2156 |
| 35K | 3.11 mi | 5497-200 | 1976-132 | 1976-132 | 6073 | 2410 | 2410 |
| 40K | 3.10 mi | 5848-351 | 2169-193 | 2169-193 | 6866 | 2776 | 2776 |
| Finish(26.22 mi) | 1.37 mi | 5883-35 | 2202-33 | 2202-33 | 6059 | 2441 | 2441 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5138
Females
1704
F50-54
1704
5K→10K
3.1 - 6.2 mi
Overall
4717
Females
1520
F50-54
1520
10K→15K
6.2 - 9.3 mi
Overall
5138
Females
1704
F50-54
1704
15K→20K
9.3 - 12.4 mi
Overall
5072
Females
1707
F50-54
1707
20K→25K
12.4 - 15.5 mi
Overall
5135
Females
1789
F50-54
1789
25K→30K
15.5 - 18.6 mi
Overall
5710
Females
2156
F50-54
2156
30K→35K
18.6 - 21.8 mi
Overall
6073
Females
2410
F50-54
2410
35K→40K
21.8 - 24.9 mi
Overall
6866
Females
2776
F50-54
2776
40K→Finish
24.9 - 26.2 mi
Overall
6059
Females
2441
F50-54
2441
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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