Shawn Harrison

Saint Paul, MN

Bib: 8687 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:51/mi

30:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:09/mi

1:02:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:08/mi

1:33:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:49/mi

2:04:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:42/mi

2:37:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:11/mi

3:12:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:13/mi

3:50:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:38/mi

4:32:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:50/mi

4:48:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:35	9:51	3.11 mi	30:35	9:51	-
10K	1:02:08	10:00	3.10 mi	31:33	10:09	+0:18
15K	1:33:38	10:03	3.11 mi	31:30	10:08	-0:01
20K	2:04:07	9:59	3.11 mi	30:29	9:49	-0:19
25K	2:37:23	10:08	3.10 mi	33:16	10:42	+0:53
30K	3:12:08	10:18	3.11 mi	34:45	11:11	+0:29
35K	3:50:06	10:35	3.11 mi	37:58	12:13	+1:02
40K	4:32:26	10:58	3.10 mi	42:20	13:38	+1:25
Finish(26.22 mi)	4:48:35	11:01	1.37 mi	16:09	11:50	-1:48

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

11:01 /mi

Slowest Pace

13:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:04

21% of race

Time at Steady Pace

2:11:04

45% of race

Time at Slower Pace

1:36:27

33% of race

Average Pace: 11:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4083	2821	2821	4308	2989	2989
10K	3.10 mi	4349-266	2994-173	2994-173	4589	3119	3119
15K	3.11 mi	4333+16	2993+1	2993+1	4308	2989	2989
20K	3.11 mi	4230+103	2937+56	2937+56	3979	2798	2798
25K	3.10 mi	4215+15	2912+25	2912+25	4300	2904	2904
30K	3.11 mi	4189+26	2877+35	2877+35	4229	2770	2770
35K	3.11 mi	4227-38	2860+17	2860+17	4438	2808	2808
40K	3.10 mi	4389-162	2924-64	2924-64	5289	3219	3219
Finish(26.22 mi)	1.37 mi	4424-35	2921+3	2921+3	5065	3052	3052

3052

Passing Analysis

No position changes recorded for this athlete.

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