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The Course
Katherine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:09:23 | 11:10 | 3.10 mi | 36:18 | 11:41 | +1:02 | |
15K | 1:46:37 | 11:26 | 3.11 mi | 37:14 | 11:59 | +0:18 | |
20K | 2:25:20 | 11:42 | 3.11 mi | 38:43 | 12:28 | +0:29 | |
25K | 3:06:38 | 12:01 | 3.10 mi | 41:18 | 13:18 | +0:50 | |
30K | 3:48:59 | 12:17 | 3.11 mi | 42:21 | 13:38 | +0:20 | |
35K | 4:36:01 | 12:41 | 3.11 mi | 47:02 | 15:08 | +1:30 | |
40K | 5:22:54 | 12:59 | 3.10 mi | 46:53 | 15:05 | -0:03 | |
Finish(26.22 mi) | 5:39:52 | 12:58 | 1.37 mi | 16:58 | 12:26 | -2:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:58 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
1:09:23
20% of race
Time at Steady Pace
1:32:55
27% of race
Time at Slower Pace
2:57:34
52% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5250 | 1788 | 1788 | 6251 | 2337 | 2337 |
| 10K | 3.10 mi | 5818-568 | 2093-305 | 2093-305 | 6254 | 2335 | 2335 |
| 15K | 3.11 mi | 5989-171 | 2187-94 | 2187-94 | 6251 | 2337 | 2337 |
| 20K | 3.11 mi | 6135-146 | 2262-75 | 2262-75 | 6377 | 2419 | 2419 |
| 25K | 3.10 mi | 6191-56 | 2311-49 | 2311-49 | 6309 | 2430 | 2430 |
| 30K | 3.11 mi | 6184+7 | 2316-5 | 2316-5 | 6089 | 2360 | 2360 |
| 35K | 3.11 mi | 6246-62 | 2375-59 | 2375-59 | 6344 | 2535 | 2535 |
| 40K | 3.10 mi | 6278-32 | 2406-31 | 2406-31 | 6250 | 2524 | 2524 |
| Finish(26.22 mi) | 1.37 mi | 6266+12 | 2405+1 | 2405+1 | 5621 | 2245 | 2245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6251
Females
2337
F65-69
2337
5K→10K
3.1 - 6.2 mi
Overall
6254
Females
2335
F65-69
2335
10K→15K
6.2 - 9.3 mi
Overall
6251
Females
2337
F65-69
2337
15K→20K
9.3 - 12.4 mi
Overall
6377
Females
2419
F65-69
2419
20K→25K
12.4 - 15.5 mi
Overall
6309
Females
2430
F65-69
2430
25K→30K
15.5 - 18.6 mi
Overall
6089
Females
2360
F65-69
2360
30K→35K
18.6 - 21.8 mi
Overall
6344
Females
2535
F65-69
2535
35K→40K
21.8 - 24.9 mi
Overall
6250
Females
2524
F65-69
2524
40K→Finish
24.9 - 26.2 mi
Overall
5621
Females
2245
F65-69
2245
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
