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The Course
Bridget's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:57 | 3.11 mi | 34:02 | 10:57 | - | |
10K | 1:08:17 | 10:59 | 3.10 mi | 34:15 | 11:01 | +0:04 | |
15K | 1:44:07 | 11:10 | 3.11 mi | 35:50 | 11:32 | +0:31 | |
20K | 2:23:04 | 11:31 | 3.11 mi | 38:57 | 12:32 | +1:00 | |
25K | 2:59:52 | 11:35 | 3.10 mi | 36:48 | 11:51 | -0:41 | |
30K | 3:40:45 | 11:51 | 3.11 mi | 40:53 | 13:10 | +1:19 | |
35K | 4:19:54 | 11:57 | 3.11 mi | 39:09 | 12:36 | -0:34 | |
40K | 5:04:41 | 12:16 | 3.10 mi | 44:47 | 14:25 | +1:49 | |
Finish(26.22 mi) | 5:20:32 | 12:14 | 1.37 mi | 15:51 | 11:37 | -2:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:14 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
1:08:17
21% of race
Time at Steady Pace
1:28:29
28% of race
Time at Slower Pace
2:43:46
51% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5653 | 2007 | 2007 | 5888 | 2109 | 2109 |
| 10K | 3.10 mi | 5660-7 | 2003+4 | 2003+4 | 5691 | 2020 | 2020 |
| 15K | 3.11 mi | 5714-54 | 2017-14 | 2017-14 | 5888 | 2109 | 2109 |
| 20K | 3.11 mi | 5980-266 | 2176-159 | 2176-159 | 6404 | 2432 | 2432 |
| 25K | 3.10 mi | 5864+116 | 2125+51 | 2125+51 | 5400 | 1935 | 1935 |
| 30K | 3.11 mi | 5893-29 | 2157-32 | 2157-32 | 5852 | 2233 | 2233 |
| 35K | 3.11 mi | 5727+166 | 2096+61 | 2096+61 | 4740 | 1750 | 1750 |
| 40K | 3.10 mi | 5752-25 | 2122-26 | 2122-26 | 5881 | 2347 | 2347 |
| Finish(26.22 mi) | 1.37 mi | 5717+35 | 2117+5 | 2117+5 | 4828 | 1882 | 1882 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5888
Females
2109
F30-34
2109
5K→10K
3.1 - 6.2 mi
Overall
5691
Females
2020
F30-34
2020
10K→15K
6.2 - 9.3 mi
Overall
5888
Females
2109
F30-34
2109
15K→20K
9.3 - 12.4 mi
Overall
6404
Females
2432
F30-34
2432
20K→25K
12.4 - 15.5 mi
Overall
5400
Females
1935
F30-34
1935
25K→30K
15.5 - 18.6 mi
Overall
5852
Females
2233
F30-34
2233
30K→35K
18.6 - 21.8 mi
Overall
4740
Females
1750
F30-34
1750
35K→40K
21.8 - 24.9 mi
Overall
5881
Females
2347
F30-34
2347
40K→Finish
24.9 - 26.2 mi
Overall
4828
Females
1882
F30-34
1882
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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