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The Course
Cody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:25 | 10:45 | 3.11 mi | 33:25 | 10:45 | - | |
10K | 1:06:18 | 10:40 | 3.10 mi | 32:53 | 10:35 | -0:10 | |
15K | 1:39:14 | 10:39 | 3.11 mi | 32:56 | 10:36 | +0:01 | |
20K | 2:10:07 | 10:28 | 3.11 mi | 30:53 | 9:56 | -0:40 | |
25K | 2:42:01 | 10:26 | 3.10 mi | 31:54 | 10:16 | +0:20 | |
30K | 3:16:22 | 10:32 | 3.11 mi | 34:21 | 11:03 | +0:47 | |
35K | 3:53:27 | 10:44 | 3.11 mi | 37:05 | 11:56 | +0:53 | |
40K | 4:32:54 | 10:59 | 3.10 mi | 39:27 | 12:42 | +0:46 | |
Finish(26.22 mi) | 4:49:32 | 11:03 | 1.37 mi | 16:38 | 12:12 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:03 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
1:02:47
22% of race
Time at Steady Pace
2:13:35
46% of race
Time at Slower Pace
1:33:10
32% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5412 | 3510 | 3510 | 4914 | 3301 | 3301 |
| 10K | 3.10 mi | 5274+138 | 3459+51 | 3459+51 | 5187 | 3415 | 3415 |
| 15K | 3.11 mi | 5157+117 | 3405+54 | 3405+54 | 4914 | 3301 | 3301 |
| 20K | 3.11 mi | 4902+255 | 3275+130 | 3275+130 | 4130 | 2879 | 2879 |
| 25K | 3.10 mi | 4616+286 | 3116+159 | 3116+159 | 3749 | 2614 | 2614 |
| 30K | 3.11 mi | 4502+114 | 3041+75 | 3041+75 | 4084 | 2690 | 2690 |
| 35K | 3.11 mi | 4409+93 | 2961+80 | 2961+80 | 4181 | 2663 | 2663 |
| 40K | 3.10 mi | 4410-1 | 2929+32 | 2929+32 | 4506 | 2779 | 2779 |
| Finish(26.22 mi) | 1.37 mi | 4476-66 | 2950-21 | 2950-21 | 5413 | 3239 | 3239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4914
Males
3301
M30-34
3301
5K→10K
3.1 - 6.2 mi
Overall
5187
Males
3415
M30-34
3415
10K→15K
6.2 - 9.3 mi
Overall
4914
Males
3301
M30-34
3301
15K→20K
9.3 - 12.4 mi
Overall
4130
Males
2879
M30-34
2879
20K→25K
12.4 - 15.5 mi
Overall
3749
Males
2614
M30-34
2614
25K→30K
15.5 - 18.6 mi
Overall
4084
Males
2690
M30-34
2690
30K→35K
18.6 - 21.8 mi
Overall
4181
Males
2663
M30-34
2663
35K→40K
21.8 - 24.9 mi
Overall
4506
Males
2779
M30-34
2779
40K→Finish
24.9 - 26.2 mi
Overall
5413
Males
3239
M30-34
3239
Passing Analysis
No position changes recorded for this athlete.
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