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The Course
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:11 | 11:19 | 3.11 mi | 35:11 | 11:19 | - | |
10K | 1:15:05 | 12:05 | 3.10 mi | 39:54 | 12:51 | +1:32 | |
15K | 1:55:26 | 12:23 | 3.11 mi | 40:21 | 12:59 | +0:08 | |
20K | 2:40:04 | 12:53 | 3.11 mi | 44:38 | 14:22 | +1:23 | |
25K | 3:24:57 | 13:12 | 3.10 mi | 44:53 | 14:27 | +0:05 | |
30K | 4:11:47 | 13:30 | 3.11 mi | 46:50 | 15:04 | +0:37 | |
35K | 4:58:37 | 13:44 | 3.11 mi | 46:50 | 15:04 | 0:00 | |
40K | 5:43:15 | 13:49 | 3.10 mi | 44:38 | 14:22 | -0:42 | |
Finish(26.22 mi) | 5:59:51 | 13:44 | 1.37 mi | 16:36 | 12:10 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
13:44 /mi
Slowest Pace
15:04 /mi
Segments
Time at Faster Pace
2:12:02
37% of race
Time at Steady Pace
2:14:09
37% of race
Time at Slower Pace
1:33:40
26% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5974 | 2185 | 2185 | 6689 | 2602 | 2602 |
| 10K | 3.10 mi | 6533-559 | 2518-333 | 2518-333 | 6766 | 2651 | 2651 |
| 15K | 3.11 mi | 6599-66 | 2552-34 | 2552-34 | 6689 | 2602 | 2602 |
| 20K | 3.11 mi | 6731-132 | 2636-84 | 2636-84 | 6910 | 2754 | 2754 |
| 25K | 3.10 mi | 6779-48 | 2669-33 | 2669-33 | 6732 | 2659 | 2659 |
| 30K | 3.11 mi | 6771+8 | 2675-6 | 2675-6 | 6638 | 2651 | 2651 |
| 35K | 3.11 mi | 6731+40 | 2657+18 | 2657+18 | 6314 | 2523 | 2523 |
| 40K | 3.10 mi | 6683+48 | 2639+18 | 2639+18 | 5850 | 2333 | 2333 |
| Finish(26.22 mi) | 1.37 mi | 6650+33 | 2619+20 | 2619+20 | 5405 | 2150 | 2150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6689
Females
2602
F45-49
2602
5K→10K
3.1 - 6.2 mi
Overall
6766
Females
2651
F45-49
2651
10K→15K
6.2 - 9.3 mi
Overall
6689
Females
2602
F45-49
2602
15K→20K
9.3 - 12.4 mi
Overall
6910
Females
2754
F45-49
2754
20K→25K
12.4 - 15.5 mi
Overall
6732
Females
2659
F45-49
2659
25K→30K
15.5 - 18.6 mi
Overall
6638
Females
2651
F45-49
2651
30K→35K
18.6 - 21.8 mi
Overall
6314
Females
2523
F45-49
2523
35K→40K
21.8 - 24.9 mi
Overall
5850
Females
2333
F45-49
2333
40K→Finish
24.9 - 26.2 mi
Overall
5405
Females
2150
F45-49
2150
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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