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The Course
Mia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:38 | 11:09 | 3.11 mi | 34:38 | 11:09 | - | |
10K | 1:08:34 | 11:02 | 3.10 mi | 33:56 | 10:55 | -0:14 | |
15K | 1:42:27 | 11:00 | 3.11 mi | 33:53 | 10:54 | -0:01 | |
20K | 2:15:15 | 10:53 | 3.11 mi | 32:48 | 10:33 | -0:21 | |
25K | 2:49:44 | 10:56 | 3.10 mi | 34:29 | 11:06 | +0:33 | |
30K | 3:24:26 | 10:58 | 3.11 mi | 34:42 | 11:10 | +0:04 | |
35K | 4:04:32 | 11:15 | 3.11 mi | 40:06 | 12:54 | +1:44 | |
40K | 4:53:01 | 11:47 | 3.10 mi | 48:29 | 15:36 | +2:42 | |
Finish(26.22 mi) | 5:07:41 | 11:45 | 1.37 mi | 14:40 | 10:45 | -4:51 |
See the rest of Mia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:45 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:39:06
71% of race
Time at Slower Pace
1:28:35
29% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5832 | 2111 | 2111 | 5280 | 1777 | 1777 |
| 10K | 3.10 mi | 5702+130 | 2025+86 | 2025+86 | 5601 | 1970 | 1970 |
| 15K | 3.11 mi | 5529+173 | 1911+114 | 1911+114 | 5280 | 1777 | 1777 |
| 20K | 3.11 mi | 5375+154 | 1842+69 | 1842+69 | 4937 | 1642 | 1642 |
| 25K | 3.10 mi | 5237+138 | 1790+52 | 1790+52 | 4697 | 1570 | 1570 |
| 30K | 3.11 mi | 5018+219 | 1702+88 | 1702+88 | 4209 | 1441 | 1441 |
| 35K | 3.11 mi | 5028-10 | 1728-26 | 1728-26 | 4977 | 1852 | 1852 |
| 40K | 3.10 mi | 5351-323 | 1925-197 | 1925-197 | 6483 | 2613 | 2613 |
| Finish(26.22 mi) | 1.37 mi | 5258+93 | 1885+40 | 1885+40 | 3836 | 1444 | 1444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5280
Females
1777
F25-29
1777
5K→10K
3.1 - 6.2 mi
Overall
5601
Females
1970
F25-29
1970
10K→15K
6.2 - 9.3 mi
Overall
5280
Females
1777
F25-29
1777
15K→20K
9.3 - 12.4 mi
Overall
4937
Females
1642
F25-29
1642
20K→25K
12.4 - 15.5 mi
Overall
4697
Females
1570
F25-29
1570
25K→30K
15.5 - 18.6 mi
Overall
4209
Females
1441
F25-29
1441
30K→35K
18.6 - 21.8 mi
Overall
4977
Females
1852
F25-29
1852
35K→40K
21.8 - 24.9 mi
Overall
6483
Females
2613
F25-29
2613
40K→Finish
24.9 - 26.2 mi
Overall
3836
Females
1444
F25-29
1444
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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