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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:11:52 | 11:34 | 3.10 mi | 35:38 | 11:28 | -0:12 | |
15K | 1:46:21 | 11:25 | 3.11 mi | 34:29 | 11:06 | -0:22 | |
20K | 2:21:43 | 11:24 | 3.11 mi | 35:22 | 11:23 | +0:17 | |
25K | 2:58:04 | 11:28 | 3.10 mi | 36:21 | 11:42 | +0:19 | |
30K | 3:35:26 | 11:33 | 3.11 mi | 37:22 | 12:02 | +0:20 | |
35K | 4:13:12 | 11:39 | 3.11 mi | 37:46 | 12:09 | +0:07 | |
40K | 4:50:44 | 11:42 | 3.10 mi | 37:32 | 12:05 | -0:04 | |
Finish(26.22 mi) | 5:06:00 | 11:41 | 1.37 mi | 15:16 | 11:12 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
11:41 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
2:00:45
39% of race
Time at Steady Pace
3:05:15
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6259 | 3880 | 3880 | 5463 | 3567 | 3567 |
| 10K | 3.10 mi | 6171+88 | 3851+29 | 3851+29 | 6093 | 3824 | 3824 |
| 15K | 3.11 mi | 5952+219 | 3762+89 | 3762+89 | 5463 | 3567 | 3567 |
| 20K | 3.11 mi | 5906+46 | 3743+19 | 3743+19 | 5721 | 3639 | 3639 |
| 25K | 3.10 mi | 5776+130 | 3676+67 | 3676+67 | 5280 | 3396 | 3396 |
| 30K | 3.11 mi | 5646+130 | 3591+85 | 3591+85 | 4997 | 3169 | 3169 |
| 35K | 3.11 mi | 5453+193 | 3476+115 | 3476+115 | 4376 | 2775 | 2775 |
| 40K | 3.10 mi | 5244+209 | 3354+122 | 3354+122 | 3928 | 2459 | 2459 |
| Finish(26.22 mi) | 1.37 mi | 5185+59 | 3321+33 | 3321+33 | 4355 | 2671 | 2671 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5463
Males
3567
M35-39
3567
5K→10K
3.1 - 6.2 mi
Overall
6093
Males
3824
M35-39
3824
10K→15K
6.2 - 9.3 mi
Overall
5463
Males
3567
M35-39
3567
15K→20K
9.3 - 12.4 mi
Overall
5721
Males
3639
M35-39
3639
20K→25K
12.4 - 15.5 mi
Overall
5280
Males
3396
M35-39
3396
25K→30K
15.5 - 18.6 mi
Overall
4997
Males
3169
M35-39
3169
30K→35K
18.6 - 21.8 mi
Overall
4376
Males
2775
M35-39
2775
35K→40K
21.8 - 24.9 mi
Overall
3928
Males
2459
M35-39
2459
40K→Finish
24.9 - 26.2 mi
Overall
4355
Males
2671
M35-39
2671
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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