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The Course
Erick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:21 | 12:59 | 3.11 mi | 40:21 | 12:59 | - | |
10K | 1:24:25 | 13:35 | 3.10 mi | 44:04 | 14:11 | +1:12 | |
15K | 1:58:36 | 12:43 | 3.11 mi | 34:11 | 11:00 | -3:11 | |
20K | 2:35:09 | 12:29 | 3.11 mi | 36:33 | 11:46 | +0:46 | |
25K | 3:17:21 | 12:42 | 3.10 mi | 42:12 | 13:35 | +1:49 | |
30K | 4:03:08 | 13:03 | 3.11 mi | 45:47 | 14:44 | +1:09 | |
35K | 4:50:06 | 13:20 | 3.11 mi | 46:58 | 15:07 | +0:23 | |
40K | 5:36:21 | 13:32 | 3.10 mi | 46:15 | 14:53 | -0:14 | |
Finish(26.22 mi) | 5:54:41 | 13:32 | 1.37 mi | 18:20 | 13:27 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
13:32 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
1:10:44
20% of race
Time at Steady Pace
2:24:57
41% of race
Time at Slower Pace
2:19:00
39% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6875 | 4106 | 4106 | 5380 | 3530 | 3530 |
| 10K | 3.10 mi | 6972-97 | 4144-38 | 4144-38 | 6981 | 4151 | 4151 |
| 15K | 3.11 mi | 6731+241 | 4065+79 | 4065+79 | 5380 | 3530 | 3530 |
| 20K | 3.11 mi | 6603+128 | 4018+47 | 4018+47 | 6019 | 3767 | 3767 |
| 25K | 3.10 mi | 6570+33 | 4001+17 | 4001+17 | 6426 | 3895 | 3895 |
| 30K | 3.11 mi | 6579-9 | 3994+7 | 3994+7 | 6529 | 3901 | 3901 |
| 35K | 3.11 mi | 6594-15 | 3987+7 | 3987+7 | 6333 | 3775 | 3775 |
| 40K | 3.10 mi | 6561+33 | 3960+27 | 3960+27 | 6160 | 3649 | 3649 |
| Finish(26.22 mi) | 1.37 mi | 6552+9 | 3955+5 | 3955+5 | 6237 | 3688 | 3688 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5380
Males
3530
M19-24
3530
5K→10K
3.1 - 6.2 mi
Overall
6981
Males
4151
M19-24
4151
10K→15K
6.2 - 9.3 mi
Overall
5380
Males
3530
M19-24
3530
15K→20K
9.3 - 12.4 mi
Overall
6019
Males
3767
M19-24
3767
20K→25K
12.4 - 15.5 mi
Overall
6426
Males
3895
M19-24
3895
25K→30K
15.5 - 18.6 mi
Overall
6529
Males
3901
M19-24
3901
30K→35K
18.6 - 21.8 mi
Overall
6333
Males
3775
M19-24
3775
35K→40K
21.8 - 24.9 mi
Overall
6160
Males
3649
M19-24
3649
40K→Finish
24.9 - 26.2 mi
Overall
6237
Males
3688
M19-24
3688
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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