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The Course
Eduardo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 28:21 | 9:07 | -0:12 | |
15K | 1:26:36 | 9:17 | 3.11 mi | 29:18 | 9:26 | +0:19 | |
20K | 1:56:15 | 9:21 | 3.11 mi | 29:39 | 9:33 | +0:07 | |
25K | 2:27:51 | 9:31 | 3.10 mi | 31:36 | 10:10 | +0:37 | |
30K | 3:02:36 | 9:48 | 3.11 mi | 34:45 | 11:11 | +1:01 | |
35K | 3:38:08 | 10:02 | 3.11 mi | 35:32 | 11:26 | +0:15 | |
40K | 4:14:50 | 10:15 | 3.10 mi | 36:42 | 11:49 | +0:23 | |
Finish(26.22 mi) | 4:30:22 | 10:19 | 1.37 mi | 15:32 | 11:23 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:19 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
1:56:15
43% of race
Time at Steady Pace
31:36
12% of race
Time at Slower Pace
2:02:31
45% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3248 | 2349 | 2349 | 3305 | 2431 | 2431 |
| 10K | 3.10 mi | 3116+132 | 2296+53 | 2296+53 | 2970 | 2196 | 2196 |
| 15K | 3.11 mi | 3188-72 | 2335-39 | 2335-39 | 3305 | 2431 | 2431 |
| 20K | 3.11 mi | 3301-113 | 2408-73 | 2408-73 | 3590 | 2580 | 2580 |
| 25K | 3.10 mi | 3334-33 | 2424-16 | 2424-16 | 3630 | 2546 | 2546 |
| 30K | 3.11 mi | 3467-133 | 2473-49 | 2473-49 | 4224 | 2766 | 2766 |
| 35K | 3.11 mi | 3512-45 | 2455+18 | 2455+18 | 3715 | 2414 | 2414 |
| 40K | 3.10 mi | 3517-5 | 2417+38 | 2417+38 | 3656 | 2308 | 2308 |
| Finish(26.22 mi) | 1.37 mi | 3575-58 | 2443-26 | 2443-26 | 4574 | 2793 | 2793 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3305
Males
2431
M45-49
2431
5K→10K
3.1 - 6.2 mi
Overall
2970
Males
2196
M45-49
2196
10K→15K
6.2 - 9.3 mi
Overall
3305
Males
2431
M45-49
2431
15K→20K
9.3 - 12.4 mi
Overall
3590
Males
2580
M45-49
2580
20K→25K
12.4 - 15.5 mi
Overall
3630
Males
2546
M45-49
2546
25K→30K
15.5 - 18.6 mi
Overall
4224
Males
2766
M45-49
2766
30K→35K
18.6 - 21.8 mi
Overall
3715
Males
2414
M45-49
2414
35K→40K
21.8 - 24.9 mi
Overall
3656
Males
2308
M45-49
2308
40K→Finish
24.9 - 26.2 mi
Overall
4574
Males
2793
M45-49
2793
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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