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The Course
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:04 | 3.11 mi | 31:18 | 10:04 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 32:09 | 10:21 | +0:17 | |
15K | 1:35:25 | 10:14 | 3.11 mi | 31:58 | 10:17 | -0:04 | |
20K | 2:06:21 | 10:10 | 3.11 mi | 30:56 | 9:57 | -0:20 | |
25K | 2:37:43 | 10:09 | 3.10 mi | 31:22 | 10:06 | +0:09 | |
30K | 3:08:53 | 10:08 | 3.11 mi | 31:10 | 10:02 | -0:04 | |
35K | 3:41:22 | 10:11 | 3.11 mi | 32:29 | 10:27 | +0:25 | |
40K | 4:15:16 | 10:16 | 3.10 mi | 33:54 | 10:55 | +0:28 | |
Finish(26.22 mi) | 4:28:39 | 10:15 | 1.37 mi | 13:23 | 9:49 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:15 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
3:54:45
87% of race
Time at Steady Pace
33:54
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4422 | 3018 | 3018 | 4494 | 3075 | 3075 |
| 10K | 3.10 mi | 4630-208 | 3140-122 | 3140-122 | 4844 | 3240 | 3240 |
| 15K | 3.11 mi | 4566+64 | 3118+22 | 3118+22 | 4494 | 3075 | 3075 |
| 20K | 3.11 mi | 4447+119 | 3056+62 | 3056+62 | 4151 | 2895 | 2895 |
| 25K | 3.10 mi | 4244+203 | 2924+132 | 2924+132 | 3532 | 2495 | 2495 |
| 30K | 3.11 mi | 3956+288 | 2741+183 | 2741+183 | 2972 | 2080 | 2080 |
| 35K | 3.11 mi | 3720+236 | 2570+171 | 2570+171 | 2765 | 1867 | 1867 |
| 40K | 3.10 mi | 3539+181 | 2428+142 | 2428+142 | 2803 | 1818 | 1818 |
| Finish(26.22 mi) | 1.37 mi | 3491+48 | 2392+36 | 2392+36 | 2713 | 1769 | 1769 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4494
Males
3075
M45-49
3075
5K→10K
3.1 - 6.2 mi
Overall
4844
Males
3240
M45-49
3240
10K→15K
6.2 - 9.3 mi
Overall
4494
Males
3075
M45-49
3075
15K→20K
9.3 - 12.4 mi
Overall
4151
Males
2895
M45-49
2895
20K→25K
12.4 - 15.5 mi
Overall
3532
Males
2495
M45-49
2495
25K→30K
15.5 - 18.6 mi
Overall
2972
Males
2080
M45-49
2080
30K→35K
18.6 - 21.8 mi
Overall
2765
Males
1867
M45-49
1867
35K→40K
21.8 - 24.9 mi
Overall
2803
Males
1818
M45-49
1818
40K→Finish
24.9 - 26.2 mi
Overall
2713
Males
1769
M45-49
1769
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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