Laurel Denney

Coon Rapids, MN

Bib: 8620 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:54/mi

36:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:01/mi

1:14:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:54/mi

1:51:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:45/mi

2:27:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:08/mi

3:05:26

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:35/mi

3:47:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:31/mi

4:35:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:40/mi

5:21:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:48/mi

5:37:29

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:58	11:54	3.11 mi	36:58	11:54	-
10K	1:14:17	11:57	3.10 mi	37:19	12:01	+0:07
15K	1:51:15	11:56	3.11 mi	36:58	11:54	-0:07
20K	2:27:44	11:53	3.11 mi	36:29	11:45	-0:09
25K	3:05:26	11:56	3.10 mi	37:42	12:08	+0:23
30K	3:47:38	12:13	3.11 mi	42:12	13:35	+1:27
35K	4:35:50	12:41	3.11 mi	48:12	15:31	+1:56
40K	5:21:23	12:56	3.10 mi	45:33	14:40	-0:51
Finish(26.22 mi)	5:37:29	12:53	1.37 mi	16:06	11:48	-2:52

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:45 /mi

Average Pace

12:53 /mi

Slowest Pace

15:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:21:32

60% of race

Time at Slower Pace

2:15:57

40% of race

Average Pace: 12:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6449	2468	2468	6196	2305	2305
10K	3.10 mi	6467-18	2473-5	2473-5	6459	2466	2466
15K	3.11 mi	6385+82	2413+60	2413+60	6196	2305	2305
20K	3.11 mi	6289+96	2351+62	2351+62	6000	2215	2215
25K	3.10 mi	6148+141	2285+66	2285+66	5620	2056	2056
30K	3.11 mi	6144+4	2295-10	2295-10	6071	2353	2353
35K	3.11 mi	6240-96	2370-75	2370-75	6493	2608	2608
40K	3.10 mi	6231+9	2379-9	2379-9	6045	2425	2425
Finish(26.22 mi)	1.37 mi	6210+21	2374+5	2374+5	5021	1976	1976

1976

Passing Analysis

No position changes recorded for this athlete.

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