Heather Vorpahl

Saint Paul, MN

Bib: 8616 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 43%

Gender (Female)

#0 / 2811

Top 32%

Division (F30-34)

#0 / 405

Top 35%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:56/mi

30:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:48/mi

1:01:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:00/mi

1:32:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:43/mi

2:02:34

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:48/mi

2:33:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:53/mi

3:03:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:22/mi

3:35:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:02/mi

4:07:05

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:03/mi

4:19:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:52	9:56	3.11 mi	30:52	9:56	-
10K	1:01:20	9:52	3.10 mi	30:28	9:48	-0:08
15K	1:32:24	9:55	3.11 mi	31:04	10:00	+0:12
20K	2:02:34	9:52	3.11 mi	30:10	9:43	-0:17
25K	2:33:00	9:51	3.10 mi	30:26	9:48	+0:05
30K	3:03:42	9:51	3.11 mi	30:42	9:53	+0:05
35K	3:35:55	9:56	3.11 mi	32:13	10:22	+0:29
40K	4:07:05	9:56	3.10 mi	31:10	10:02	-0:20
Finish(26.22 mi)	4:19:26	9:54	1.37 mi	12:21	9:03	-0:59

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

9:54 /mi

Slowest Pace

10:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:59

64% of race

Time at Steady Pace

1:34:27

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4236	1307	1307	4094	1208	1208
10K	3.10 mi	4168+68	1260+47	1260+47	4090	1218	1218
15K	3.11 mi	4122+46	1228+32	1228+32	4094	1208	1208
20K	3.11 mi	4010+112	1179+49	1179+49	3807	1098	1098
25K	3.10 mi	3807+203	1109+70	1109+70	3177	886	886
30K	3.11 mi	3574+233	1034+75	1034+75	2790	816	816
35K	3.11 mi	3371+203	993+41	993+41	2679	866	866
40K	3.10 mi	3107+264	928+65	928+65	1998	650	650
Finish(26.22 mi)	1.37 mi	2995+112	897+31	897+31	1880	615	615

615

Passing Analysis

No position changes recorded for this athlete.

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